01/29/2024
Move more in 2024 - Join me for an aerial sample class on Monday 2/5 at 6pm - https://mailchi.mp/a2b90c0829f1/august-newsletter-making-movement-a-priority-6224883
Whirlybird Aerial Fitness
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Whirlbird offers a personalized approach to aerial fitness regardless of your physical and skill capabilities.
Whether it's to try it out for the first time or looking to improve, Whirlybird welcomes you
01/29/2024
09/11/2023
September newsletter - Do you play? - https://mailchi.mp/d30c125a64b0/august-newsletter-making-movement-a-priority-6095303
07/26/2023
August newsletter - making movement a priority! - https://mailchi.mp/0968ffa86346/august-newsletter-making-movement-a-priority
03/01/2023
Our Tuesday 7pm small group class has new openings for 2 new people to join. This is a mixed level group where everyone is working at their own pace. We do warm up, conditioning, and cool down together with skill development targeted to your needs and desires. Text 704.629.8194 for more info or to sign up.
02/01/2023
Today's warm-up is a version of a Tibetan rite. Alternate between down dog and up dog. Stay on your hands and feet in up dog and press your spine between your arms in down dog. Remember to let your head follow your spine. Repeat 5-21 times.
01/30/2023
Life isn't always easy and things certainly don't always go the way we want them to but we can always learn and grow and continue to strive for our goals.
01/27/2023
Each Friday this month we will be showing things that you might see on your first day of class! Trying something new can be scary and intimidating but Whirlybird Aerial Fitness is dedicated to making aerial fitness tangible for EVERYONE who wants to start living their best life upside-down. Sign up today and find out what is possible for you!
01/25/2023
Today's warm-up is a version of a Tibetan rite. Start sitting in pike with hands by your side. Keeping hands and feet stationary push hips through to table top. Keep head in line with spine. When you come back to pike keep your weight in your hands and use belly to try and lift your legs and feet. Repeat 5-21 times.
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Knoxville, TN