07/15/2025
Consistency = Gains 630lbs for a double
Tallent Strength
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Strength training specializing the Big 3 lifts Bench , Dead lifts and Squats....my motto is form first the gains will come over time
05/27/2025
Deads 606lbs x 5 ...
04/13/2024
10/04/2022
Rack Pulls 5x5 missed last set only 4 @ 675lbs deadlift variations are necessary to achieve higher weights
09/05/2022
3 @ 585 in Squats new PR consistency = gains
08/25/2022
Squat variations are the key to achieving the higher weight goals last set of Box Squats 5 @ 545lbs
08/18/2022
Last set of squats 5 @ 500
08/01/2022
Last set of a 5x3@340 lbs
06/09/2022
Missed a 10 rep goal at 525 ....gotta keep grinding consistency = Gains
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3541 N Broadway St
Knoxville, TN
37917
Knoxville, TN
37917