EmpowerD Coaching with Danya Powers

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EmpowerD Coaching with Danya Powers Fit Grandma 50+. I broke the diet cycle. Post-hysterectomy. In the comeback. Still here. I help women 40+ lose fat & build muscle without giving up carbs or wine.

Apply to work with me 👇🏼 BodyBySprat Personal Training is a great new way to start a commitment to fitness, learn about proper nutrition, have access to the best organic supplements and sports nutrition!!! Featuring online customized personal training JUST FOR YOU NO MATTER WHERE YOU ARE LOCATED ;)

🎃 Starbucks fall drinks... but make ’em MACRO NICE.Because you do NOT have to break up with your Pumpkin Spice Latte to ...
10/05/2026

🎃 Starbucks fall drinks... but make ’em MACRO NICE.
Because you do NOT have to break up with your Pumpkin Spice Latte to work toward your goals.
I updated my annual Starbucks Fall Guide for 2026... including some of the new fall drinks AND those new sugar-free protein lattes. 👀💪

Swipe ➡️ for simple orders that can save you hundreds of calories without ordering sad coffee.
And YES... Starbucks finally gave us a 200-calorie latte with 29g of protein. About dang time. 😂

🔖 SAVE THIS for your next Starbucks run and send it to your pumpkin-spice bestie.
💜 Coach D

10/05/2026

Eating less and less and still stuck?

Here are the 5 signs you’re under-eating... and the fix isn’t another cut, it’s more food. If you’re done guessing and want help, comment READY.

I’ve got 5 spots open.
Strong. Not Starving.
💜
-Coach D

10/05/2026

This is your deadline, Diva. Sweater Weather Shred closes at noon today. 8 weeks of real food, real strength, and real support... no starving, no punishing, no doing it alone. Comment SHRED and I'll get you in before the doors close. 💜 -Coach D

Eight weeks, starting October 5th. 🍁$197 total. That’s $3.52 a day, which is less than the coffee you’re going to buy an...
10/04/2026

Eight weeks, starting October 5th. 🍁

$197 total. That’s $3.52 a day, which is less than the coffee you’re going to buy anyway.

Real food, strength workouts built for a body over 40, and me actually in your business making sure you do it. Not a program you buy and find again in March.

Comment SHRED and I’ll send you everything.

💜

-Coach D

Address

Knoxville, TN

Opening Hours

Monday 6am - 6:30am
Tuesday 8am - 8:30am
Wednesday 6am - 6:30am
Thursday 8am - 8:30am
Friday 6am - 6:30am

Telephone

+18653683463

Website

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