POP Baseball and Softball Training.

Head at CONTACT 👀

Limited head movement is a KEY to hitting. Why? Because you can’t hit what you can’t see. In order to have the best vision possible, your head must remain still and on the ball all the way THROUGH contact.

Head movement becomes a habit in the cages - we get so caught up in watching the result of our swing that we allow head movement to sneak in without even realizing. Keep your head on the ball and FEEL your results improve!

Wishing everyone a Happy Thanksgiving! Praying that you all enjoy your day today 🍁

Loved getting together with last night as we went through an offensive eval in preparation for her college training.

Congratulations on your commitment to the University of Tennessee, Zoie! Go big O! 🍊

Strength equipment has arrived at The Forge! We are ready to help our students attack some goals this winter! 💪🏻👀

Check out these awesome results in this before and after of one of our POP Robbinsville students! Very proud of how Lakin has been putting in the work on her swing these last few months with us!

Which approach do you take when you step into the box?

Slow the game down - keep yourself in rhythm and under control. Control is 🔑

We are blessed to have upsized our indoor facility in Atlanta this year! Very thankful to those who have and continue to help us throughout the moving-in process. Lots of exciting things coming at The Forge this season!

“We all have a duty to devote at least a small portion of our daily lives to ensuring that neither America nor the world ever forgets September 11.” - Senator Bill Frist