Restoration Movement

Back in Tennessee, reflecting on The Grove experience in Colorado. Restoration continues to be a powerful, personal theme all around me. It is humbling -- even stunning, when I pause to think about it -- to be invited to partner with God in this. And to receive healing, restorative words from other men...such a powerful gift. The feeling of being poured out and poured into just as quickly is equally intoxicating and sobering, energizing and exhausting, thrilling and terrifying. I sat with men in their stories and felt the crushing horror and chaos of a broken world that waged war to twist and distort the masterpiece in front of me, but I also saw it answered -- unmatched and undeterred -- by the wild, untamed, healing heart of a good Father. Thank you for restoring the first story.

Pro tip: spend extra for pastured eggs
"Specifically, participants who ate eggs regularly showed a 72% higher bone density at the femur and an 83% higher bone density at the spine. These findings challenge previous assumptions about the risks of eating eggs and highlight their role in promoting bone health, particularly in adults at risk of osteoporosis."

How Many Eggs Should You Really Eat Per Day? The Latest Research Has Surprising Answers The latest findings reveal how eating eggs could support your body in unexpected ways. Discover the truth about how many eggs you should eat daily.

Squats and Short, 3 minute walks for blood sugar control. Simple but effective.

Squats vs walking: The definitive winner for reducing blood sugar A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes straight.