Rocky Top CrossFit

Congratulations to our May Committed Club Members! on top with an astoundingly 27 check-ins! Putting in the work day in day out is what drives results, keep it up 💪🏻

Joining us for the this week? We have special pricing for athletes and staff! If you’re here to spectate we’d love to have you!
Please follow the parking instructions closely to help us be respectful of our neighbors!

Murph 2026! Yesterday was a powerful example of how our community comes together to celebrate service and sacrifice. Alongside many in the rest of the nation we completed Murph to honor those who have given their lives in service of our freedom. The verse on our shirts, John 15:13, is a powerful reminder from Jesus that sacrifice for others is the greatest form of love. Love that men and women like Lt. Michael Murphy have shown for their loved ones and this country. Thanks for joining us this year!

It’s almost time! Will you break it up, or go unpartitioned? The choice is yours! We’ll see you Monday morning for Murph!

Join us for a potluck on Memorial Day! May 25th at 6:00 PM at the Ragland’s Farm, 6236 Washington Pike Knoxville, 37918. Bring and food and anyone you want, it’s open to the community. Follow this link to sign up to bring food: https://forms.gle/PjH8KinvbsjmbCK66

Laura Stiffler is your May Athlete of the Month! Laura and her husband Walter are long time members here at Rocky Top CrossFit who exemplify consistency. Laura can be found at the gym any hour of the day as she makes time for her fitness even amongst busy schedules. Not only what but Laura always shows up with a great attitude and finds ways to push herself in each workout. Congratulations Laura, you are awesome.

Committed Club! Stacking gains day by day will change your life over time! Congratulations to this tenacious crew who achieved 16 or more check in this month!

It’s time! Bring a Friend Week at Rocky Top CrossFit! May 4th-9th free for anyone looking to try the gym! Join us for a week of challenging workouts to get a taste for CrossFit, Hyrox, or weightlifting. If your friend joins then you both get $25 off of your next month!