Anytime Fitness - Kokomo, IN

Anytime Fitness - Kokomo, IN


Y’all should come try this week long workout with me! Let’s get it 💪🏻 you’ll thank youself later!
Nearing the end i had to do my workouts at home but ive finally completed 100 workouts....... cant wait to het back into the gym for a few weeks starting monday

Welcome to your friendly neighborhood gym in Kokomo! Whether you're a beginner or fitness fanatic, Anytime Fitness will help you get to a healthier place!

Welcome to Anytime Fitness! Your home for something real with coaches ready to help you unlock your potential and a community ready to cheer you on along the way when you need it most. That’s #RealAF

Let’s get started!

Operating as usual

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness 04/25/2022

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness

Life-hack alert! Eating healthy doesn't mean you can't satisfy your sweet tooth. This article is full of great deserts that feature creative substitutions and better-for-you ingredients. Would you believe you can make gluten-free, dairy-free, and vegan-friendly brownies from sweet potatoes? Believe it! Best yet, whipping these deserts up is a slice of cake 🍰.

Which recipe are you thinking of trying?

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are plenty of ways to snack responsibly and in moderation that won.....

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness 04/22/2022

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness

Got 20 minutes? Then you've got time for this tasty and simple shrimp scampi with zucchini! Trust us, this healthy and delicious dish will secure a permanent spot in your recipe book. 🍤

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness This shrimp scampi is a super quick weeknight dinner. Serve it over pasta or with zucchini noodles to keep it low-carb!


Upper body workouts must have a great PR team–they get so much good press. But lower body fitness is just as newsworthy! We know that effectively exercising legs can be tricky so we designed this quick and effective 15-min workout for you to knock out of the park on your next leg day. No one else has your back, shoulders, and legs like us! 💯

Tag a buddy you'd love to have at the gym.

Meet Kristen 04/20/2022

Meet Kristen

Stressed out? 😩
Tired? 😴
Worn down? 😰

What do those have in common? They're all perfect reasons to come into the gym and work out with us. We promise you'll leave feeling a little more relaxed, energized and ready to tackle what's ahead. That's . 💜

Meet Kristen The first step is usually the hardest. Life is busy, and Kristen is no stranger to that. With the help of her coach, Kristen found energy she never knew she ...


Time to get rockin' and *foam* rollin' ! Last time we showed you some ways to use the foam roller to massage sore muscles but the uses for this versatile tool stretch far beyond. Whether it's a pre or post-workout stretch, it's time you feel the difference the foam makes. Did we miss your fav move? Share below in the comments!


In honor of Stress Awareness Month, here's a tip for getting rid of stress with your followers. Practice mindfulness either alone or in combination with some activities such as yoga, tai-chi, etc. 🤍

This will help you break out of the cycle of disruptive thinking. Practice mindfulness about 3 days a week or everyday!

Photos from Anytime Fitness - Kokomo, IN's post 04/18/2022

Group training in the studio is what creates AF's amazing sense of community. Check out our group training sessions below!

👟 Senior Fitness - Tuesdays & Thursdays 10 am
Member: $2 Non-Member $3

💪 Hustle & Muscle
Member: $10 Non-Member $15

☎️ (765) 319-0306
✉️ [email protected]


Who doesn't love trying a new healthy recipe? Change up your weekly recipe go-to's and try this yummy and healthy meal!

Ingredient listed on the photo!

Sauce Ingredients
1/2 cup creamy peanut butter, unsalted
1/4 cup low-sodium soy sauce
2 T rice vinegar
1 garlic clove
1 T fresh ginger
up to ¼ cup cold water

- Preheat the oven to 400 degrees F.
- In a bowl, mix the garlic cloves, lime juice, olive oil, salt and pepper. Smother each piece of chicken with the mixture, making sure to get under the skin of each piece for extra crispiness.
In a 13×9 casserole dish, toss the red onion, bell peppers and broccoli with a small amount of olive oil, salt and pepper (most of the cooking fat will come from the chicken).
- Place the chicken thighs on top of the vegetables. Roast for about 1 hour or until the chicken is cooked through.
- Let the chicken rest for about 10 minutes.
- While the chicken is cooking, make the peanut sauce. Use an immersion blender (or regular blender) to mix together the peanut butter, soy sauce, rice vinegar, garlic and ginger. Once thoroughly smooth, add cold water (up to ¼ cup) slowly until you reach your desired sauce consistency.
- When you are ready to serve, garnish the chicken and vegetables with the peanut sauce and whatever other toppings you like. Serves 4-6.


Let's talk about establishing a fitness routine! 💪

Having a fitness routine will help you achieve your goals more efficiently and enjoyable. The first step is to get a membership at a gym (aka Anytime Fitness). 💪

After that figure out if you like to work out in the mornings or afternoons. It gets a little tricky in the next step. 😍

CONSISTENCY! It's okay if we struggle with consistency! Find a gym buddy or get a personal trainer like Maddie to help encourage a healthy and safe gym routine! 😉


Check out our team member, Isaiah trying out this months challenge! 💪🏻 He is currently on the leaderboard for 36 pull-ups!

For the month of April we are doing a pull-up challenge! How many pull-ups can you do in 100 seconds? 🤔

To try out the challenge film yourself and send it in or come in and get a team member to watch you!

Have FUN!

Easy White Chicken Chili - Anytime Fitness 04/15/2022

Easy White Chicken Chili - Anytime Fitness

Looking for a quick and easy recipe packed with protein and flavor? Coach. Care. Connect. has you covered! Chicken + beans + our secret creamy ingredient... Can you guess what it is? 👀

Easy White Chicken Chili - Anytime Fitness White chicken chili is a delicious, healthy meal that's packed with protein and fiber. Ours is fresh, flavorful and easy to make!


Meet your new best friend - the Stair Climber! This functional, everyday machine may seem like an easy venture but the Stair Climber is no small feat 👟. Before stepping up, watch this video for a couple of key tips and get the full story on Coach. Care. Connect. to make the most out of your workout. See you at the top! 🧗‍♂️


As we hit the middle of Stress Awareness Month, we thought we would share another stress tip for you! 💜

We all know stress can be hard to avoid when you have to deal with some everyday activities. Here is a quick tip when stress arises! 💪

Make sure to eat a healthy and well-balanced diet because stress can suck the energy out of you!


Anytime Fitness is filled with amazing people, each with their own unique story and AF member, Tyler, is no exception. His journey is an inspiring testament to what can be accomplished when perseverance and personalized coaching join forces. Amidst unexpected hardship, Tyler found an incredible coach and got to work on the purple turf to heal and rebuild. Their relationship became the foundation for Tyler to reach new levels of strength and self-esteem and seeing him celebrate his achievements makes us beyond proud. Check out his story and read more about Tyler over on Coach. Care. Connect! 💜


Interested in personal training? If you come sign up before the end of April, you could get a month of free personal training with Maddie!

Current members can get $100 off a new PT package during the month of April as well!


Hey members! 💜

If you notice anything missing on equipment or in specific areas, don't worry they will be back soon! We are just making some much needed upgrades! We are sorry for the inconvenience in the meantime! 💪

6-Week Wedding Workout Guide - Anytime Fitness 04/12/2022

6-Week Wedding Workout Guide - Anytime Fitness

Is it wedding season already? Whether you're in the wedding, a guest, or walking down the aisle, we've got your next six weeks' worth of workouts and nutrition planned out and ready when you are. Our plan will have you feeling great and ready to rock before the special day. Cheers to you! 🥂

6-Week Wedding Workout Guide - Anytime Fitness Welcome to the Anytime Fitness Wedding Workout Guide! We're so excited that you're here and ready to feel your best for the big day. Whether you’re

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness 04/11/2022

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness

Ready to up your cardio game? From healthy lungs and a happy heart to stress-beating endorphins, the benefits of aerobic exercise are endless. Our coaches compiled a quick list of ways to help you get the most out of your sweat sesh the next time you're in the gym, on the go, or even at home! Your body will rejoice.

Are you team cardio 🏃‍♀️ team strength 🏋️‍♂️ or both?

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.


With a busy schedule, it can be hard to hydrate enough throughout the day. Here is your reminder to drink some water today! 💪🤩

15-Minute Vanilla Protein Pancakes - Anytime Fitness 04/08/2022

15-Minute Vanilla Protein Pancakes - Anytime Fitness

A delicious and healthy twist on an all-time breakfast classic 🥞. All you need is six ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡F️ind the full recipe right here on Coach. Care. Connect.

15-Minute Vanilla Protein Pancakes - Anytime Fitness Allow us to introduce a delicious and healthy twist on an all-time breakfast classic. 🥞 All you need is eight ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡ Find the full recipe right here on Coach. Care. Connect.

One-Pan Spinach-Artichoke Chicken - Anytime Fitness 04/07/2022

One-Pan Spinach-Artichoke Chicken - Anytime Fitness

The only thing better than a delicious dinner is having only one pan to clean afterward! This one-pan spinach and artichoke chicken dish is a snap to make AND clean. Another bonus is that it has a sneaky way of getting in extra veggies via some yummy cauliflower rice. Bon Appetit!

One-Pan Spinach-Artichoke Chicken - Anytime Fitness Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!


Did you know that there's a low-impact option for just about any exercise? These alternatives are great if you're just getting back into the gym, exercising with sore muscles or your joints need a little extra TLC. Here are five common exercises and their best low-impact alternatives.

Are you looking for a low-impact alternative for any specific exercise? Share in the comments!


Trust us, we know how hard it can be to find time in your day to unplug! That's why we designed this no-equipment, full-body tabata-style workout to fit right into a busy schedule. Elevating your heart rate will give you a burst of energy so you can tackle the rest of your day with a clear mind.

And the best part? It takes less than 30 minutes, which means you can have your sandwich and eat it too! Read more:


Let's talk push-ups. Love 'em or hate 'em, they're an excellent upper body exercise and–when done correctly–can engage your lower back and core too. That being said, they're not as easy as they look! Watch and learn as Coach Christian breaks down the four movements to help you build towards that first full push-up 💪. Already a push-up pro? Check out the article on Coach. Care. Connect. to take it up a notch!


Today marks the beginning of Stress Awareness Month. Rid yourself of stress by getting a good workout in at Anytime Fitness!

Here's some way you can reduce stress through exercise! Any form of exercise will do because it enhances your mood and overall emotional well-being.

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2935 South Washington Street
Kokomo, IN

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Body Unlimited Fitness Center Kokomo Body Unlimited Fitness Center Kokomo
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Esthetic Department inside Club Fitness 24 Esthetic Department inside Club Fitness 24
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Services offered: 30, 60 & 90 minute massages; all types of body waxing and coming soon facials & body treatments

One More Gym One More Gym
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🎟 DAY & WEEK PASSES ⏰ 24 hr Gym 🥛 BEST PROTEIN SHAKES IN TOWN @haleydailyshakes

The Lion's Den Fitness Center The Lion's Den Fitness Center
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FIT Kokomo FIT Kokomo
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Cole Fitness Center Cole Fitness Center
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Kokomo, 46902

The Milt & Jean Cole Family Wellness & Fitness Center serves the students, faculty, and staff of IU Kokomo. For more info contact us at [email protected]

Crossfit Level 1 Certified Trainer Crossfit Level 1 Certified Trainer
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FIT Force 3 Kokomo FIT Force 3 Kokomo
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IronFist Boxing Club & Learning Center IronFist Boxing Club & Learning Center
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