Anytime Fitness - Kokomo, IN

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness

Life-hack alert! Eating healthy doesn't mean you can't satisfy your sweet tooth. This article is full of great deserts that feature creative substitutions and better-for-you ingredients. Would you believe you can make gluten-free, dairy-free, and vegan-friendly brownies from sweet potatoes? Believe it! Best yet, whipping these deserts up is a slice of cake 🍰.

Which recipe are you thinking of trying? https://www.anytimefitness.com/ccc/nutrition/9-easy-and-better-for-you-dessert-recipes/?utm_source=facebook&utm_medium=social&utm_campaign=care&utm_term=nutrition&utm_content=apr

9 Easy And Better-For-You Dessert Recipes - Anytime Fitness We’re firm believers in the importance of having a balanced diet; a diet that’s filled with a lot of fresh fruits and veggies, whole grains, lean protein, and the occasional sweet treat. Yes, friends, we really said that! There are plenty of ways to snack responsibly and in moderation that won.....

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness

Got 20 minutes? Then you've got time for this tasty and simple shrimp scampi with zucchini! Trust us, this healthy and delicious dish will secure a permanent spot in your recipe book. 🍤

20-Minute Shrimp Scampi with Zucchini - Anytime Fitness This shrimp scampi is a super quick weeknight dinner. Serve it over pasta or with zucchini noodles to keep it low-carb!

Meet Kristen

Stressed out? 😩
Tired? 😴
Worn down? 😰

What do those have in common? They're all perfect reasons to come into the gym and work out with us. We promise you'll leave feeling a little more relaxed, energized and ready to tackle what's ahead. That's . 💜

Meet Kristen The first step is usually the hardest. Life is busy, and Kristen is no stranger to that. With the help of her coach, Kristen found energy she never knew she ...

In honor of Stress Awareness Month, here's a tip for getting rid of stress with your followers. Practice mindfulness either alone or in combination with some activities such as yoga, tai-chi, etc. 🤍

This will help you break out of the cycle of disruptive thinking. Practice mindfulness about 3 days a week or everyday!

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Who doesn't love trying a new healthy recipe? Change up your weekly recipe go-to's and try this yummy and healthy meal!

Ingredient listed on the photo!

Sauce Ingredients
1/2 cup creamy peanut butter, unsalted
1/4 cup low-sodium soy sauce
2 T rice vinegar
1 garlic clove
1 T fresh ginger
up to ¼ cup cold water

Steps
- Preheat the oven to 400 degrees F.
- In a bowl, mix the garlic cloves, lime juice, olive oil, salt and pepper. Smother each piece of chicken with the mixture, making sure to get under the skin of each piece for extra crispiness.
In a 13×9 casserole dish, toss the red onion, bell peppers and broccoli with a small amount of olive oil, salt and pepper (most of the cooking fat will come from the chicken).
- Place the chicken thighs on top of the vegetables. Roast for about 1 hour or until the chicken is cooked through.
- Let the chicken rest for about 10 minutes.
- While the chicken is cooking, make the peanut sauce. Use an immersion blender (or regular blender) to mix together the peanut butter, soy sauce, rice vinegar, garlic and ginger. Once thoroughly smooth, add cold water (up to ¼ cup) slowly until you reach your desired sauce consistency.
- When you are ready to serve, garnish the chicken and vegetables with the peanut sauce and whatever other toppings you like. Serves 4-6.

https://www.anytimefitness.com/ccc/nutrition/one-pan-crispy-peanut-chicken-thighs-vegetables/

Let's talk about establishing a fitness routine! 💪

Having a fitness routine will help you achieve your goals more efficiently and enjoyable. The first step is to get a membership at a gym (aka Anytime Fitness). 💪

After that figure out if you like to work out in the mornings or afternoons. It gets a little tricky in the next step. 😍

CONSISTENCY! It's okay if we struggle with consistency! Find a gym buddy or get a personal trainer like Maddie to help encourage a healthy and safe gym routine! 😉

Easy White Chicken Chili - Anytime Fitness

Looking for a quick and easy recipe packed with protein and flavor? Coach. Care. Connect. has you covered! Chicken + beans + our secret creamy ingredient... Can you guess what it is? 👀

Easy White Chicken Chili - Anytime Fitness White chicken chili is a delicious, healthy meal that's packed with protein and fiber. Ours is fresh, flavorful and easy to make!

As we hit the middle of Stress Awareness Month, we thought we would share another stress tip for you! 💜

We all know stress can be hard to avoid when you have to deal with some everyday activities. Here is a quick tip when stress arises! 💪

Make sure to eat a healthy and well-balanced diet because stress can suck the energy out of you!

Interested in personal training? If you come sign up before the end of April, you could get a month of free personal training with Maddie!

Current members can get $100 off a new PT package during the month of April as well!

Hey members! 💜

If you notice anything missing on equipment or in specific areas, don't worry they will be back soon! We are just making some much needed upgrades! We are sorry for the inconvenience in the meantime! 💪

6-Week Wedding Workout Guide - Anytime Fitness

Is it wedding season already? Whether you're in the wedding, a guest, or walking down the aisle, we've got your next six weeks' worth of workouts and nutrition planned out and ready when you are. Our plan will have you feeling great and ready to rock before the special day. Cheers to you! 🥂 https://www.anytimefitness.com/ccc/wedding-workout-guide/?utm_source=facebook&utm_medium=social&utm_campaign=ccc&utm_term=weddingguide&utm_content=apr

6-Week Wedding Workout Guide - Anytime Fitness Welcome to the Anytime Fitness Wedding Workout Guide! We're so excited that you're here and ready to feel your best for the big day. Whether you’re

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness

Ready to up your cardio game? From healthy lungs and a happy heart to stress-beating endorphins, the benefits of aerobic exercise are endless. Our coaches compiled a quick list of ways to help you get the most out of your sweat sesh the next time you're in the gym, on the go, or even at home! Your body will rejoice.

Are you team cardio 🏃‍♀️ team strength 🏋️‍♂️ or both?

How to Get the Most Out of Your Cardio Workouts - Anytime Fitness In a world with so many different options for fitness, there is generally something out there that works for everyone. Cardio covers a lot of ground in the fitness space, from participating in a local basketball league to running sprints on a treadmill.

With a busy schedule, it can be hard to hydrate enough throughout the day. Here is your reminder to drink some water today! 💪🤩

15-Minute Vanilla Protein Pancakes - Anytime Fitness

A delicious and healthy twist on an all-time breakfast classic 🥞. All you need is six ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡F️ind the full recipe right here on Coach. Care. Connect.

15-Minute Vanilla Protein Pancakes - Anytime Fitness Allow us to introduce a delicious and healthy twist on an all-time breakfast classic. 🥞 All you need is eight ingredients and 15 minutes for a yummy dish that will supercharge your day! ⚡ Find the full recipe right here on Coach. Care. Connect.

One-Pan Spinach-Artichoke Chicken - Anytime Fitness

The only thing better than a delicious dinner is having only one pan to clean afterward! This one-pan spinach and artichoke chicken dish is a snap to make AND clean. Another bonus is that it has a sneaky way of getting in extra veggies via some yummy cauliflower rice. Bon Appetit!

One-Pan Spinach-Artichoke Chicken - Anytime Fitness Forget the takeout! This cauliflower-inspired version of the classic dish is the perfect better-for-you recipe that will become a weeknight dinner staple!

Today marks the beginning of Stress Awareness Month. Rid yourself of stress by getting a good workout in at Anytime Fitness!

Here's some way you can reduce stress through exercise! Any form of exercise will do because it enhances your mood and overall emotional well-being.