
Power of the mind, body, and soul! Who's ready for the post class energy reset?!🤩
Our yoga and fitness classes help you connect to your body in a way that is energizing, empowering, fun and accessible to all.
Operating as usual
Power of the mind, body, and soul! Who's ready for the post class energy reset?!🤩
Yoga is the perfect way to show some love to ourselves and our bodies💙
It's as simple as that💗
If you have trouble falling asleep or sleeping soundly through the night, you're not alone. Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly.
Yoga instructors share 8 relaxing yoga poses to try before bed so you can get a better night's sleep Adding gentle yoga to your bedtime routine may help you fall asleep faster and get better sleep. Here are eight poses yoga instructors recommend.
Nothing better than finding your flow💙
Who is crushing their goals so far this month?! Let us know in the comments below 🤩
Stay motivated, stay focused, and let your practice transform you 🤩
Join the YogaSix family and discover your best self 💙
Small changes can make a big difference. Start incorporating healthy habits into your daily routine and watch your wellness improve!
Find your motivation and let it guide you on the mat and off🧘♀️🤩
Restart. Reset. Refocus. As many times as you need to. 🧘♂️
Fitness Friday brought to you by YogaSix New Tampa on Great Day Live Tampa Bay explaining the benefits of yoga and why you should make it part of your health and wellness routine in 2023!
Fitness Friday: Yoga The ancient practice of yoga is known to have both physical and mental benefits.
Visit your local YogaSix and discover the many benefits for yourself 🙌 Improve your physical and mental health, and find a sense of community and support😍
Who is ready to FLOW with us?!
Every day is a new opportunity to reach your goals💪
The only person you should try to be better than is the person you were yesterday💪
GoodRx article featuring YogaSix explaining how to set 5 Fitness Goals That Have Nothing To Do With Losing Weight
The 5 Fitness Goals We Love (Not Including Weight Loss) - GoodRx Health and fitness doesn’t always have to be about weight loss. These alternative fitness goals can motivate you to keep moving while improving your health.
Try these 10 Heart-Opening Yoga Poses, Y6 Vice President of Training & Experience shared with Bustle
10 Heart-Opening Yoga Poses That Feel So Good Move through these heart-opening yoga poses whenever you need to expand your upper body muscles and feel grounded at the same time.
We love the transparency 🤣...Don't forget to bring your partner to class so they can enjoy the fun too💙
YOGASIX NAMED ONE OF THE TOP FRANCHISES OF 2023 BY ENTREPRENEUR MAGAZINE’S FRANCHISE 500® RANKING.
Those companies honored are recognized for their exceptional performance in areas such as unit growth, financial strength and stability, and brand power. Congratulations to the rest of the franchisors named to the top 500 and thank you to our incredible franchisees, HQ team members, and studio teams for contributing to our growth over the past years.
https://www.entrepreneur.com/franchises/500/2023/10
Set goals, make a plan, and take action. You are capable of achieving great things when it comes to your health and wellness 🤩
Yoga is not a competition. It's a personal journey 💫 Take it at your own pace and focus on your own progress and well-being 💙
Self-care is not selfish, your body will thank you🧘♀️💙
Set a goal that makes you want to jump out of bed in the morning 💪
The only limit to your practice is the amount of motivation you have. Let it fuel you🤩
The best is yet to come ⭐ Here's to a new year filled with endless possibilities and opportunities!!
And just like that, another year has come to an end, cheers to a new year full of growth and possibility ✨
How is ready to commit to creating your ✨ best self ✨ in 2023?!
SIX reasons to add yoga to your routine: Boosts immune system, reduces blood pressure, lowers risk of heart attack, joint strength, increases energy, and improves brain function 🤩 💥 💙
Gratitude over everything😍
The journey to a healthier you starts with one step. Keep moving forward and don't give up🤩💪
Motivation is the spark that ignites your practice... Let it burn bright🤩
Jingle bells, jingle bells, jingle all the way... to YogaSix! Happy Holidays ☃️
Happy Holidays, Yogi’s 🎄
We will have two class tomorrow, Christmas Eve, otherwise, enjoy your holiday and we will see you next week!
Experience the power of YogaSix and find your strength, flexibility, and inner peace 💚
🎉🎉 FLASH SALE 🎉🎉
Need any last minute gifts for your yogi friends or family?
Enjoy 30% off all retail (excludes Bolsters and Mats)
Valid 12/22-12/25
🎄🎄🎄
From stress relief to improved flexibility and strength, yoga has something to offer everyone. Try a class and see how it can benefit you🧘♂️💙
YogaSix: Your sanctuary for mind, body, and soul ✨
🕉️HOLIDAY SOUND BATH🕉
Imagine comfortably lying down on your yoga mat the night before Christmas Eve and being surrounded by the sound of bells, chimes, tones, frequencies, and vibrations lulling you into a deep meditative state. This is known as a sound healing or sound bath. Sound healing is the practice of re-tuning the body, mind, and spirit by returning us back to our optimal vibrational frequency.
Join Dr. Jen Palladino as she takes you on a sound healing journey. She has been a sound healer for the past 6 years as well as a Chiropractor in the Whittier/La Habra area for the past 33 years and continues to serve the local community.
$35 to register
Purchase in the app, at the front desk, DM us, call 562-322-3250 or text 562-912-3801 to register ✌🏻
Yoga is more than just a physical practice. It's a way to connect with your true self and find inner peace and joy in your daily life 🤩💙
✨ STAFF APPRECIATION ✨
You probably know Jesse! He was the first member to hit 250 classes at the studio. A SWAT/Police man turned Yogi, you now see his face behind the desk as well as in the practice room. Make sure to say 👋🏻
✨What do you love about Yoga?✨
I love that yoga works your body AND your mind. The practice is about you and your relationship with your body.
✨What do you love about being a Wellness Advisor? ✨
I love that I can help someone in finding the joy of yoga
✨If money were no object what would you do? ✨
Attend the best cooking schools around the world and learn the languages. Then I'd go around the world making and sharing food with different cultures and people.
We are so grateful to have you as a part of the La Habra fam,
Happy Holidays everyone 🎄✨🎉
YogaSix: Where everybody is welcome 😍
Discover the joy of yoga 💙 Improve your mood, reduce chronic pain, and improve your overall health and quality of life!
Come by on Saturday between 11-4 to say hi, enter for raffles and meet Mr and Mrs. Claus!
It's cold outside, but our classes are still heatin' up🔥
You are worth the effort it takes to improve your health and well-being. Start today and don't look back👏🤩
Join as she guides you through a transformational breath work workshop this Saturday the 17th at 7:30 pm.
🌬 Holotropic breathwork is a potent style of breathwork that allows one to heal, process, and move through trauma, stress, anxiety, and unprocessed emotions.
🌬 This powerful breathwork also releases toxins from the bloodstream and tissues, boosts the immune system, increases mental clarity, improves digestion, and creates new neural pathways in the brain.
🌬 These are just some of the many benefits of this transformational style of breathwork!
✨HAPPY HOLIDAYS✨
Happy Holidays from the La Habra Crew! We are so grateful for each and every one of our members. The connections and relationships that have formed, the laughter that fills the lobby and the WERK that is put into the practice room 💪🏻
Each one of these Teachers and Wellness Advisors strive to make this studio the best and we couldn’t be more proud of the community that is continuing to grow and evolve.
Keep thriving, keep practicing, and keep smiling! We can’t wait to see you on your mats 🧘🏼♀️
More is better, when it comes to yoga and punctuation at least. We will see MORE of you soon 😊
Join us at the lululemon store in Brea Mall at 9:30 am THIS Sunday December 4th for a yoga class taught by and stay for private shopping before the mall opens to the public!
Comment below or send us a DM if you are going to attend and save the dates for the 11th and the 18th!
We can’t wait to see you on your mats!
Join us at the lululemon store in Brea Mall at 9:30 am on Sunday December 4th for a yoga class taught by and stay to shop with exclusive discounts for those who attend!
Comment below or send us a DM if you are going to attend. We can’t wait to see you on your mats!
Monday | 7am - 9pm |
Tuesday | 6am - 9pm |
Wednesday | 7am - 9pm |
Thursday | 6am - 9pm |
Friday | 7am - 9pm |
Saturday | 7am - 1pm |
Sunday | 7am - 12pm |
Dansations Studio Home of the award winning Squirettes All Stars!
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Fusion Barre is a total body workout using the ballet barre to perform isometric movements targeting one muscle group at a time to create lean muscles.
Pilates, Yoga, Adult Beginning Ballet, fitness classes, and Massage Therapy are what we specialize i
La Habra, CA Sports & Academic Camp for boys and girls (incoming 3rd graders through 8th graders)
Keep Creating Wellness is a center where we personally cater to you one on one. We are your personal trainer and we are your coach.
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