USPA Coach

9 Tips for Landing Your First Personal Training Client · Fitness Marketing Foundry Congratulations! You’ve passed your personal training exam and have your certification in hand. Now the fun can begin. So, how do you get your first personal training client? Chances are you put a lot of time and effort into studying…

My client John Habib. I'm very proud of his progress in only 10 weeks. He has lost 20LBS and
4% body fat. He hasn't had any special shakes or been apart of any special diets. He suffered from Upper Crossed Syndrome but through corrective exercise and strength-conditioning training we have been able to correct his muscle imbalances.

Max Strength:

Front Squats:
6 sets 5 reps 5RM
Deadlifts:
6 sets 5 reps 5RM

Cardio Strength:
3 RDS

20 Slam Balls
10 DB Walking Lunges
10 DB Renegade Rows
10 DB Walking Lunges
10 DB Renegade Rows

Legs: Strength

Warmup: Dynamic
-High Knee 30 secs 1 set
-Butt Kicks 30 sec 1 set
-Jump Squats 8 reps 1 set
-Trx Jump Squats 8 reps 1 set

Workout:
-Smith Machine Lunge 135Lbs
3 sets 12 rep each leg
-Hack Squat 50Lbs
3 sets 10 reps
-Glute Hamstring Curl
3 sets until failure
-Seated Calf Raise 45lbs
3 sets until failure
-Donkey Calf Raise
3 sets until failure

Adding to the tool bag.

Adding some things to the tool bag.

Getting things done!!!

Wednesday Fun

tuesday circuit

Mud Run Saturday!!