bounce. barre. pilates. defyn. low-impact | high-energy
she’s live!!!! 💻🫶
a fresh look for the same culture you know + love. go take a peek!! link in bio 🔗👀
there was something special in the studio this morning. 🤍moving our bodies + lifting Him higher. ✨
thank you Brooklynn Ann for making our morning a little sweeter!!!
08/08/2026
HAPPY BIRTHDAY ANDREA!!! 🤠🎂🤎
the queen of good vibes, big energy & making every class a party 🪩✨
show our girl some birthday loveeee 🫶🏼
08/07/2026
100 classes taught and SO much to celebrate. 🤍
100 classes of showing up, bringing the energy, pushing people a little further, and making BC better every single time she steps into the room. Ally, you’ve made your mark on this community in the best way. 🥹✨
We couldn’t be prouder or luckier to have you as part of this culture. Cheers to your first 100, Ally E!!! WE LOVE YOU 🤍✨
looks like the culture is getting around!!!!! if found… you know where to go. 👀
08/05/2026
Join us 🙏🏽 https://momence.com/l/ALhXwrmB
07/31/2026
Tuesdays are officially for BOUNCING. 😮💨🔥
Four classes. Four chances to get on the trampoline. And now, 6:30PM is Bounce Sculpt with Ally W. 👀
Whether you’re an early bird, an after-work bouncer, or somewhere in between… Tuesday has your name all over it.
Which class are we seeing you in?! ⬇️
07/20/2026
We loved having you!
07/17/2026
the fitness industry has spent years telling women what strength should look like, how hard a workout should feel, and how much space we should take up.
BC never believed that.
we believe movement isn’t punishment. rest isn’t weakness. progress doesn’t require perfection & strength looks different on every body.
these words came directly from our instructors because this isn’t just something we post. it’s the culture we’re building every single day.
the fitness industry created the narrative.
we’re creating something better. 🤍
our girls are on the schedule & ready to bounce!!!! 🥵🔥 head to Momence, book your class & come catch their energy 👀