I’ve been FREAKING FAT too long. And I'm the guy who gets everyone shredded.
Yes, Ive grown 3 successful businesses as my excuse, but honestly… as a Christian, I know I haven’t been taking care of the temple God gave me.
That ends now.
Over the next 24 weeks, I’m going all in on transforming my body, my health, my mindset, and my discipline.
And I’m taking a group of busy men with me.
This program is built specifically for men who:
* Work long hours
* Have families and responsibilities
* Feel exhausted and stuck
* Know they need to change
* Want accountability and brotherhood
This isn’t just fat loss.
This is about becoming the man you know you’re supposed to be.
Inside the program:
• Custom nutrition built around YOUR schedule
• Efficient training for busy men
• Cardiovascular health programming
• Supplement protocols
• Weekly accountability check-ins
• Zoom calls with real conversations and vulnerability
• Monthly meetups and brotherhood
• Weekly teachings on identity, discipline, and growth
If you’re ready to stop making excuses and start becoming who God called you to be—
JOIN ME HERE:
go.c620nutrition.com
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C620Nutrition- The Gold Standard in Contest Prep Coaching and Elite Training and Performance Supplements. With an OUTWORK mentality, success is the only option.
We are here to change the world through passion and excellence in craft. C620Nutrition is a multifaceted company, dedicated to education and excellence for both elite competitors and non-competitors ( with the Better Life Division)
C620Nutrition has a focus of bringing its athletes into peak contest condition with truly custom diet and training programs that elicit extreme results. Every nutrition plan is based on the individuals metabolism geared toward muscle growth and maximal fat loss.
12/29/2024
2025 Goals.
Less distractions.
More Jesus.
12/15/2024
Puerto Rico es precioso.
Also I need to learn a second language 😒
11/23/2024
Show day for my good friend ! It’s been a wild prep but he’s bringing his best package to date. Should have some good competition today. Time to have some fun!
11/14/2024
⬇️Down 7 INCHES on his WAIST for C620 Lifestyle Client Kevin N. !
Prepping for a photo shoot with his lovely bride !
Kevin has been a dream client! We have used a macronutrient approach and went through a solid metabolic health and recomp phase before getting into his fat loss phase! It’s been steady progress week over week!
Maintainable is the main goal for lifestyle clients. We want you keeping your progress forever !
11/14/2024
2nd 🥈 Masters Wellness
First show of the season in the books !!
So proud of her! Jenny and I worked together years ago so it’s the highest compliment to have clients return! We are going to do one more in 3 weeks and come in a little tighter then it’s back to growing !
Thanks for looking !!
10/19/2024
What was my mom thinking here?
Best caption wins 2 Anabolic C620 shirts… unless you hurt my feelings.
10/14/2024
Step One- Grow
Step Two- Shred
A lot happened between these two pics. A LOT.
Super proud of Sarah for absolution crushing it in Masters 45+
Took home the gold and then we went straight back to the drawing board :)
Brought up her legs a ton this offseason and now we are hyper focusing on back.
If you’re over 35 and think it’s too late to compete, I have good news. It’s not.
Be like Sarah, go after your goals tooth and nail.
But more importantly, enjoy the journey, make friends, encourage the new person in the gym, dap up the person you can tell is uncomfortable. Be the thermostat, not the thermometer.
Thanks for looking !
08/14/2024
News 15 said their rating had been low so they needed some help. I got you .
Thanks for having me on to talk about high protein sandwiches and summer salads.
07/21/2024
The Npc Natural Muscle was the first show that I’ve ever been told that they could let me in as were sold out of tickets for the night show. I would have never guessed a natural show would be the biggest so far of the year. So that was awesome to see. I have a post for each of these awesome athletes coming this week but I wanted to say how proud I am of each of them.
Bodybuilding is about the joy of self improvement and shows are a fun way to express that. Being a natural athlete is tough as it requires more mental fortitude IMO as the progress is just so much slower. I love both sides of the sport but you have to commend those who choose this path of extra long suffering and endurance. I love and a lot! The best is yet to come and I’m so proud of you all.
07/05/2024
Transformation happens to perfectly coincide with birthday, so Happy Birthday to my man !
Brandon is a Type 1 Diabetic who has been wanting to compete for a while but was forced to drop out of his past prep from some medical complications from@the diet he was on.
So when we synced up, NUMBER 1 Goal was a SAFE prep with no hospital visits. Happy to say this has been a great prep with his blood glucose and we are 14 days out from his first show, the NPC Natural Muscle !
Anything is possible with the proper time horizon.
What dreams has you given up on that you feel starting to burn inside of you again?
Link in bio if you want to be a champion.
Click here to claim your Sponsored Listing.
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Lafayette, LA
70508