Fitwaves

https://www.bbc.com/future/article/20200129-why-vegan-junk-food-may-be-even-worse-for-your-health?ocid=ww.social.link.facebook
Remember to pair those proteins for a complete protein with all the amino acids! I do that and I know it makes a difference.

Why vegan junk food may be even worse for your health While we might switch to a plant-based diet with the best intentions, the unseen risks of vegan fast foods might not show up for years

https://www.greendentalsmiles.net/family-dentist/is-organic-toothpaste-better-than-regular-toothpaste/

Is Organic Toothpaste Better Than Regular Toothpaste? | Green Dental Is organic toothpaste better for you than regular toothpaste? Find out the truth about organic toothpaste…

These should all be no-brainers, in the context they're talking about, but just in case:

These "Healthy" Foods Are Actually Scams There are "healthy" foods out there that aren't healthy at all. We asked nutritionists about the foods to avoid.

Everyone should start taking a multivitamin, omega-3 fatty acids, and vitamin D whether you are healthy or not. Only about 25% of the U.S. population has healthy levels of vitamin D. Get yours checked and optimize your levels if necessary.

Work with an integrative practitioner to determine other supplements and nutrients from the following list that enhance immunity:

Therapeutic mushrooms
Aged garlic
Anthocyanins—fruit and vegetable extracts, blueberries, cranberries, grapes
Echinacea
Probiotics
Vitamin C
Vitamin E
Zinc

What if you (or a loved one) develop symptoms?

See an integrative medicine, also known as functional medicine, doctor immediately if you develop symptoms and suspect you may have been exposed to the virus. Experts are currently working on a vaccine, but as of yet, there is no known treatment for coronaviruses. Most people recover on their own. To treat symptoms, drink lots of water, rest, and take pain or fever reducers if necessary.

Good

Brussels Becomes First Major City to Halt 5G Due to Health Effects Great news. A Belgian government minister has announced that Brussels is halting its 5G plans due to health effects.

Florida Farm Grows Avocados Up to 3-Feet Long “Long-neck” avocados grow up to 3 feet long, and they’re all organic, non-GMO South Florida is home to a secret variety of super long avocados called Pure Vida or “long-necks.” A small farm called Miami Fruit has been growing and selling them at local farmers’ markets for years, but word...

https://returntonow.net/2019/12/30/study-elderberries-block-flu-virus-from-attaching-to-and-entering-human-cells/

Study: Elderberries Block Flu Virus From Attaching To and Entering Human Cells New study explains how elderberries stop the flu virus dead in its tracks Scientists have identified a chemical compound in elderberries that immediately immobilizes the flu virus. Previous studies have already shown elderberry extract can ease flu symptoms and cut the duration of the illness in hal...

High intensity interval training has been a top Fitness Trend for several years, and now emerging research supports that HIIT provides brain health benefits for those with conditions that affect neurological function.

Read Interval Training for Cardiometabolic and Brain Health by Martin Gibala and colleagues in the latest ACSM's Health & Fitness Journal (free article): http://ow.ly/qx0H30mFR2G