Fernanda Rocha Fitness

welcome to

Fernanda Rocha Fitness. Brazilian born, American made.

Operating as usual

01/02/2023

Hello OC!!! Who is ready for a 28day Fitness Challenge?

Let’s start the year with healthy goals and good vibes!! 💪🏼😎

Call for more info. Challenge starts on Jan. 9th
949/ 464 0202
💪🏼🙌🏻💥



🎥

Photos from Fernanda Rocha Fitness's post 01/01/2023

Looking forward to a great year filled with Love, good friends and fun moments!!
2023, we are ready for you
🤲🏻❤️‍🔥🌈💫✈️👙☀️👯‍♀️👯‍♀️

12/28/2022

Meet Kevin Walsh one of our most consistent members. At 80 years of age Kevin’s 7 days a week, 2 hour workout routine consists of cardio and strength training.
He has a NO EXCUSES motto, that has kept him in shape! Rock Star ⭐️💥

Photos from Fernanda Rocha Fitness's post 12/26/2022

This is my Mantra for 2023!!

“Making every moment a Chididi one”

I have made up this word ( Chididi ) 21 years ago when I arrived in US and I have been using this expression among my close friends. Well, they get my Chididi moments 😍

It’s the feeling of when the power of your own mind creates the Perfect Scenario for you and in that moment, you can say: Chididi 💥💥💥💥💥💥

Let’s make every moment of 2023 a Chididi one!

12/26/2022

This is my Mantra for 2023!!

“Making every moment a Chididi one”

I have made up this word ( Chididi ) 21 years ago when I arrived in US and I have been using this expression among my close friends. Well, they get my Chididi moments 😍

It’s the feeling of when the power of your own mind creates the Perfect Scenario for you and in that moment, you can say: Chididi 💥💥💥💥💥💥

Let’s make every moment of 2023 a Chididi one!

12/21/2022

Look who is making his rounds around town 🎄
We had a surprise visit from Santa and our Laguna Beach Police Chief 💕


12/19/2022

Happy Birthday love! 🙌🏻
Tom, you are a gift to all of us that know your kind heart!
I appreciate our friendship and looking forward to all the fun we will share in 2023!! 💥♥️💥♥️💥

12/19/2022

Thank you &
Great Party! Happy Holidays 🎄

Photos from Fernanda Rocha Fitness's post 12/18/2022

What a fun night reconnecting w old friends and celebrating the Holidays!! 🎄💫

Thank you and I’m excited with the conversation I had with 😍😍

Photos from Fernanda Rocha Fitness's post 12/16/2022

So much fun with our Art of Fitness family!!
I want to thank everyone for coming to our Holiday Party ♥️

Marian and I are very blessed for all the Love and support we receive from you daily.

Art of Fitness is a special place and You are a BIG part of it!!

♥️Happy Holidays 🎄

12/12/2022

♥️♥️♥️

12/09/2022

I took this picture during the game hoping to win :(
but I think we played well 💚

Do you agree??
It was an intense game 🤯🥲

12/03/2022

Laguna Beach Hospitality Night!!
Always a fun time.
Happy Holidays!! ♥️♥️♥️♥️

12/02/2022

Have you done your workout today?

11/21/2022

My time, my fun!!
Happy Monday 💥

11/17/2022

Cheers!! Fresh green juice is part of my daily morning routine

46 and feeling freaking good!! 🙏🏻

photo by

#46

11/13/2022

Today is your day! 🙏🏻♥️💫
Parabéns!!

This is the 13th year we have known one another.
Today is the 13th day of the 13th year.
13 13 13 💫🙌🏻🧬💥♥️

Blessings to our continued evolutions ♥️and happy fu***ng birthday!!! 🍾 I love you.

11/13/2022

Today is your day! 🙏🏻♥️💫
Parabéns!!

This is the 13th year we have known one another.
Today is the 13th day of the 13th year.
13 13 13 💫🙌🏻🧬💥♥️

Blessings to our continued evolutions ♥️and happy fu***ng birthday!!! 🍾 I love you.

11/11/2022

💫💕🙌🏻🧬💥
The powerful 11:11 portal will soon unlock a rapid rushing energy flow designed to bring out a new sense of self awareness for every single one of us. Get ready for the conquest.

It's a virtual gateway that opens from the Ether to our souls here on the 3D Earth and is designed to give us that power boost to start, fresh.

Think of the velocity of a slingshot, pulling the rock as far back as the elastic band will let it go – just to snap it, and plunge that rock vigorously forward with high, intense speeds. This is a boost for a new beginning, one that is under your control and that seems perfect.       

In other words, when you open your eyes and get out of bed on 11:11, remember to buckle up.

Photos from Fernanda Rocha Fitness's post 11/10/2022

TBT

Sending much Love and Peace towards Brasil during this transition of electing and receiving a new President. 🇧🇷🙌🏻

“ I send my congratulations to Luiz Inácio Lula da Silva on his election to be the next president of Brazil following free, fair, and credible elections. I look forward to working together to continue the cooperation between our two countries in the months and years ahead. “
Joe Biden

“ No sustainable development, environmental harmony or lasting security will happen if we are unable to eradicate hunger and extreme inequality.”
Luiz Inácio Lula da Silva.

Photos from Fernanda Rocha Fitness's post 11/03/2022

to an amazing night!
I miss ♥️ when can we see you again??

Photos from Fernanda Rocha Fitness's post 10/29/2022

Halloween Fun begins… 👻

Photos from Fernanda Rocha Fitness's post 10/29/2022

Halloween Fun begins… 👻

10/17/2022

Let’s practice ♥️🙌🏻♥️🙌🏻

10/13/2022

to 2021 Halloween Party!

Come join us on Sat. Oct 29th for a fun Halloween event and Locals Day open house!! 👻

09/24/2022

Getting better at this… who wants to join us?? 😎So much fun!!

09/24/2022

My bilingual tribe 🔥💥 Yes, we Haha and Jaja!! All Love ❤️

09/19/2022

I feel much better after teaching a fun class and exercise my creativity.

It’s a great day to remind ourselves that arriving at our destination takes time. In all aspects of life. All we can do, is to keep trying our best. 💫🙌🏼

Exercise, eat well, try your best, smile, sleep, and repeat. ♥️

09/14/2022

I am feeling like sharing something about myself. 🤗

I was born on a Friday the 13th. 
The number 13 represents a lucky number for me since I have decided to believe in it. 

Most people believe it’s an unlucky number. Is it true or not? 

I don’t know. The only thing I KNOW is that your mind has an incredible power to help you manifest the life you desire to live. Be aware of the thoughts and beliefs you have about yourself. 

Today was another lucky13 for me where unexpected synchronicity happened and all I can say is: you can create your own reality.

Happy 13!!! 🙌🏻♥️💙💜🖤💛💖💚🧡❣️

Photos from Fernanda Rocha Fitness's post 09/11/2022

I don’t want summer to end… one more day in paradise!!
Sun, beach and a good book.
My perfect Sunday FunDay! 🙌♥️

What does your perfect Sunday FunDay look like?

09/10/2022

My purpose in life is to understand all layers of who I am, embrace each part of me, and manifest the life I want to experience.
LOVE, truly LOVE all the energies, people, and situations that are in sync with my vision.

Stay true to what you want, do the daily work, and smile at all the synchronicities life sends your way 🙌

Photos from Fernanda Rocha Fitness's post 09/03/2022

It’s a good life! 🙌💫♥️

Photos from Fernanda Rocha Fitness's post 08/01/2022

LA ♥️ always a fun time!! 💥

Photos from Fernanda Rocha Fitness's post 08/01/2022

LA ♥️ always a fun time!! 💥

07/31/2022

♥️♥️ no caption needed

07/28/2022

Happy Birthday to my best friend and favorite brother ♥️
thank you for being this incredible person. I admire you lots….

07/15/2022

21 years waiting for this day and here we are 🙌🏻 💕🇧🇷🇺🇸

07/13/2022

Happy Lucky 13 🤍💞

07/08/2022

TOMORROW….AOF 1st Locals Day!!
FREE gym access, group fitness classes beginning at 8:30am!

Kids Club will be opened! Raffle-food-drinks-fun-and more! will be on hand doing massage and Gua Sha! HUGE thanks to our event sponsor 🙌 SEE YOU THERE!!

SPIN class starts 8:30am I will be teaching with so come ride with us!!

YOGA class starts 9:30am with

07/03/2022

Repost from

Shout out to ALL of Laguna’s First Responders this 4th of July Weekend! While we’re celebrating with family and friends, thank you for all you’re doing behind the scenes.

(PS had fun creating this content and more for all over our wonderful town)

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Laguna Beach, CA

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