My Therapy Journal

My Therapy Journal A journal to help keep track of coping skills, sessions, and remind you to color every now and again.

Thank you for the beautiful review and 5-star rating Susan!Our journals are a game changer! Join our community of journa...
09/18/2026

Thank you for the beautiful review and 5-star rating Susan!
Our journals are a game changer! Join our community of journaling enthusiasts today!

09/17/2026

Sometimes tapping into your inner child is as simple as blowing bubbles in parent pick up 🤣 don't judge me when you see me on parent pick up with my bubbles 😂

Hi!I’m Alli, a Licensed Mental Health Counselor, author, and creator of . Most importantly, I’m someone passionate about...
09/17/2026

Hi!
I’m Alli, a Licensed Mental Health Counselor, author, and creator of . Most importantly, I’m someone passionate about helping others. My love for journaling led me to create the 'My Therapy Journal' series, 'My Year of Therapeutic Journaling,' and 'Where Do I Begin? A Guided Journal for Tweens and Teens.' Each journal is designed with care, offering coping skills and tools tailored to your unique needs. Explore more through the link in bio!

09/16/2026

This felt like such a good idea this morning. now... not so much 🤣

Have you checked out any of the journals we have to offer yet? Let us know what your favorite is so far!Havent tried one...
09/16/2026

Have you checked out any of the journals we have to offer yet? Let us know what your favorite is so far!

Havent tried one yet? Link in bio for more information!

Being a teenager comes with its unique set of challenges, from navigating emotions to finding a safe space to express on...
09/15/2026

Being a teenager comes with its unique set of challenges, from navigating emotions to finding a safe space to express oneself. "Where Do I Begin?" is the perfect solution for teens who feel overwhelmed by their thoughts and emotions. This guided journal offers an inviting introduction to the world of journaling, equipped with thoughtful prompts and educational insights that illuminate the myriad benefits of this practice. By setting aside a small portion of their day to write, teens can engage in self-reflection, cultivate mindfulness, and develop essential coping skills. This journal not only provides a structured way to begin journaling but also supports teens in their journey of self-discovery and emotional growth, making the often tumultuous teen years a bit more manageable and insightful.

09/13/2026

we are all overwhelmed and that's ok. but we cannot become paralyzed from it. that's what they are hoping for. you are strong, you are capable, and we are going to get through this.
one day at time, take care yourself, even if it's for a moment it makes a difference!

#

Designed for those who find peace and tranquility in nature. The Nature Edition has landscape inspired coloring content,...
09/11/2026

Designed for those who find peace and tranquility in nature. The Nature Edition has landscape inspired coloring content, as well as natural environment decals throughout the pages. Link in bio to learn more!

The holiday season is approaching quickly which means it's not too early to start thinking about it. If you're a first r...
09/10/2026

The holiday season is approaching quickly which means it's not too early to start thinking about it. If you're a first responder family, you're going to want 'A First Responder Christmas' on your bookshelf, ready to go!!

Join Torsten and Astrid on December 23rd as they bake Christmas cookies with their Mom and learn about what a first responder is, and why Santa is visiting them on a night that is NOT Christmas Eve!

A fun book that normalizes what all first responder families go through when their shift requires working on a major holiday.

A First Responder Christmas available on Amazon: https://a.co/d/8RfIoTV

09/09/2026

when you're finally home from vacation and all is right in the world again.
(I wish I could take a nap instead of a mountain laundry 😂)

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Lake Buena Vista, FL
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