ABLE Pilates

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ABLE Pilates BASI Comprehensively Certified; Pre & Postnatal Specialist; LSU Grad Student

Strength +Flexibility +Confidence
Boutique-style studio prioritizing mindful movement & thoughtfully crafted private & small group sessions to transform your body, mind & spirit.

WARNING: Vulnerable & long post..I’ve been walking through a challenging season that affects me professionally that I ne...
10/06/2026

WARNING: Vulnerable & long post..
I’ve been walking through a challenging season that affects me professionally that I need to share. I really don’t know how else to say it other than to just say it- I have cancer.

Three words I still cannot believe!

Here I am a few weeks ago sitting in a chair at MD Anderson no one wants to sit in.. with a view no one wants to see.. now part of a club no one wants to be a part of. I actually just finished a paper on the American Cancer Society for one of my grad school classes and in the introduction I wrote:

“When you get the call that you have cancer, the world stands still. In that moment you feel confusion, disbelief, fear, anxiety, maybe a little bit of hope, but mostly sadness and angst. It feels as though the world is closing in around you, someone somewhere got it wrong, and this cannot be part of your story. No one wants to hear the “C” word. It’s a diagnosis nobody wants to face, carrying with it an immediate induction into a community no one wishes to join.”
.which I think pretty much sums up how I was feeling in that moment. There was only a 5% chance that it was cancer. How can this be real!?

MD's tagline is, “Cancer sucks!” and it absolutely does! It’s frustrating.. it’s a nuisance.. it’s disruptive.. but… But God. 2 of my favorite words! Because anytime a sentence starts with, “But God,” you know something really cool is about to happen. I know that regardless of my circumstances, God is still good. He is in control! He isn’t surprised by my diagnosis and He has a plan laid out for my life and I’ll live a story to tell!

And because of that I can find hope. I can find joy and strength to get through this season and not because I’m otherwise healthy and strong, but because I have faith in God who promises to carry me through these seasons. I can sincerely say that through this diagnosis and as I prepare for surgery, I have not once felt stress or anxiety and there’s no other way to explain it than it’s by the grace of God.

I have an incredible family, the most amazing husband, and an unbelievably supportive community that has surrounded me, lifted me in prayers, and spoken love and truth into me that I can sincerely feel carrying me through each day. I am so thankful for each and every one of you! When I first moved here I prayed for community and oh man, God has blessed me in abundance! I am beyond grateful!!

Moving on to the business side of things... I have already shared this news with my ABLE family, and now I need to let our wider community know. Through a lot of conversation and prayer, I have decided that I will not be re-opening the studio after my upcoming surgery on November 4th.

Closing a thriving business with a tight-knit client list that has become more like family is one of the hardest decisions I’ve ever had to make. To some, it might seem crazy. But if you know what this past year has been like—navigating my daughter’s asthma challenges and recently being displaced from our home due to a flood—you know it has been a lot.

I know deep down that this is what is best for my health and my family right now. I am ready to take a step back, recover, heal, and just focus on being a mom and a wife for a season. Though this decision comes with a lot of heavy emotions, I am truly looking forward to pouring everything I have into my family.

My doctor assured me this is not typically a type of cancer that shortens your lifespan, it’s a nuisance cancer. But truth be told, I am looking forward to this being part of my story only to see what God plans to do with it. If my faith in Him and me telling my story can offer hope or even change one person’s life, it’s worth it.

I am good. We are ok. Genuinely! The only thing we ask for is prayer! Pray for the wisdom and choices of my team of doctors, pray for peace in my family’s minds and hearts, and pray for my healing and recovery (and pray we can get back in our home before my surgery!).

If you made it to the end, thank you for reading. May God bless you and comfort you through whatever season you may be journeying through. He’s a big God and He can more than handle it.. He will carry you through it! He is ABLE to do exceedingly abundantly more than you could ever imagine!

08/31/2026

The Spider-Man challenge has officially hit the ABLE Pilates studio!

🤩TWO YEARS🤩 Another exciting two year celebration!! Every ballerina has a tell through their extreme external rotation, ...
08/20/2026

🤩TWO YEARS🤩 Another exciting two year celebration!! Every ballerina has a tell through their extreme external rotation, tenacity and strength! And Amanda is no different! Working with her these past two years has been a true joy. Her dedication shines through in every session, turning hard work into beautiful progress. She brings fierce focus, deep grace, and a can-do attitude to the studio every single week. Beyond perfecting her form, the best part of this journey has been watching our connection grow into a lasting friendship outside the studio walls. Our conversations are never dull and our sessions are never lackadaisical.

Congratulations on this incredible Pilates-versary Amanda! ♥️

😍TWO YEARS😍 If you've known me for any period of time, you know this lady holds a special place in my heart! Everyone ne...
08/18/2026

😍TWO YEARS😍 If you've known me for any period of time, you know this lady holds a special place in my heart! Everyone needs a Ms. Mary in their lives! She's a thoughtful, kind, big-hearted, encouraging and selfless friend.. and in the studio, she's one of the hardest working people I know, always pushing herself to do just a little extra. She's the epitome of making true lifestyle changes and reaping the sustainable benefits along the way! Down nearly 100 pounds, off multiple medications, determined to live the healthiest, most holistic life possible! She's one of the best parts of my day three days a week.. always here with a smile, unwavering positivity, and enthusiasm. She's so much more than a client, she's family!

Congratulations on this incredible Pilates-versary Ms. Mary! ♥️

🤩THREE YEARS🤩 Happy Pilates-versary Katie!!! Three years of commitment, growth, grit & sass! 😆 You never shy away from l...
07/15/2026

🤩THREE YEARS🤩 Happy Pilates-versary Katie!!! Three years of commitment, growth, grit & sass! 😆 You never shy away from letting me know how you really feel about something.. even though we both know you're going to do it anyways! You bring such a calming energy to the group.. a quiet strength and not so quiet wit! I love having you in the studio and I'm humbled you've been with me for 3 years!! And even more, I love the friendship we've built! From Pilates, formals, w**e tastings & social gatherings.. you bring such good energy and fun to everything you do! There is never a dull moment.. I absolutely adore you!! I'm honored to be in this journey with you! Congratulations on such an impressive milestone! ♥️

🤩ONE YEAR🥳 One year of Pilates but about 3 years of talking about Pilates.. 😆 and 6 years of being our vet! Dr. Martha B...
07/08/2026

🤩ONE YEAR🥳 One year of Pilates but about 3 years of talking about Pilates.. 😆 and 6 years of being our vet! Dr. Martha Briley is the sweetest, most knowledgeable vet with the biggest heart! She has gone above and beyond for me and my family and our pups time and time again.. I truly can't sing her praises enough! And finally, a year ago, she became one of my clients and has completely fallen in love with the practice and is a big believer of what Pilates can do for you holistically. She's gotten so much stronger, so much more flexible, and she's starting to feel and see the benefits in her every day personal and professional life. From picking up 100 lb dogs to going out on a 15 mile trail, Dr. Briley pays huge tribute to her Pilates practice for making her feel stronger and more capable than ever. I absolutely love having her in the studio and strengthening our friendship. Her positivity is contagious!! From geeking out on the science of movement and anatomy, to chatting about our favorite hikes and places to travel, our conversations are never dull. I'm so proud and humbled to call her my vet, client and friend! Happy Pilates-versary Dr. Briley!

Happy 4th of July! ❤️🤍💙 With a grateful heart for freedoms, health, mindful movement, and a desire for a better tomorrow...
07/04/2026

Happy 4th of July! ❤️🤍💙 With a grateful heart for freedoms, health, mindful movement, and a desire for a better tomorrow, let's also remember to cherish the space we have to grow and care for ourselves. True liberty starts from within, giving us the freedom to move through life with intention and purpose. Whether you are spending the day reflecting quietly, moving your body, or celebrating with loved ones, I hope you take time to appreciate the journey we're on and the potential we hold for building something beautiful together. God Bless America!

😍THREE YEARS😍 3 years of pure sunshine!! Anyone who knows Raney Luafalemana knows that when she enters the room, it's li...
06/30/2026

😍THREE YEARS😍 3 years of pure sunshine!! Anyone who knows Raney Luafalemana knows that when she enters the room, it's like a breath of fresh air. She exudes positivity and joy! The last 3 years and the journey we've been on together through her Pilates practice and in her personal life has been nothing short of incredible and transformative. To know where she started and where she is now, with all the mountains and valleys in between, is awe-inspiring! Raney has not only grown in strength, she has worked so hard to improve her posture and technique, get healthy overall, and she gained confidence on the way. She is strong, determined, hilarious, chatty, empathetic, caring and kind. She makes you better just by being in your life and being herself. We all need a "Raney" in our lives and I'm so proud to know her and humbled to get to work with her.

Congratulations on this awesome milestone Raney! Watching you transform physically and mentally through your Pilates practice has been such a joy for me to see. And having you in my life as a friend is something I will forever cherish! Happy Pilates-versary friend! 🩵

🤩ONE YEAR🥳 This is such a full circle moment! I've been knowing Dr. Laurie Baynard for six~ years, since I was pregnant ...
06/25/2026

🤩ONE YEAR🥳 This is such a full circle moment! I've been knowing Dr. Laurie Baynard for six~ years, since I was pregnant with babygirl.. immediately bonding over the fascination of the body and our mutual love for Pilates! She got me through my prenatal and postpartum recovery from a chiropractor standpoint, and now I get to help her in her Pilates practice! As a chiropractor and business owner, it amazes me every week when she shows up for herself knowing everything she has on her plate. But she has stayed consistent, prioritizing her own health and vitality so she can continue to give her absolute best to everyone around her. She truly leads by example!

Dr. Laurie, I love your drive, ambition, sass and wit. You make every session so fun and educational! You inspire me as a woman and business owner in the health and fitness world and I look forward to many more sessions and conversations ahead! Congratulations on this awesome milestone! ♥️

🤩ONE YEAR🥳 Happy Pilates-versary Nicole!! As a mom, nurse practitioner (working in Lafayette), and world traveler, I can...
06/24/2026

🤩ONE YEAR🥳 Happy Pilates-versary Nicole!! As a mom, nurse practitioner (working in Lafayette), and world traveler, I can appreciate the challenge it is to show up for yourself and stay committed to your goals. But you do! I am so proud of the resilience you've shown and the benefits you've received from your consistency and dedication to your practice! You show up every week, even if you drive straight in after a 24-hour shift, with such grace and a calmness that puts everyone at ease. I can imagine it's one of your strengths in your career! It is a true testament to your character, grit, and self-care. I hope you take a moment to celebrate how strong you are and everything you've accomplished. Congratulations on this impressive milestone, Nicole! I look forward to many more sessions and even more years together in this Pilates journey! ☺️♥️♥️♥️

Address

3550 Knight Lane #3
Lake Charles, LA
70605

Opening Hours

Monday 8am - 2:30pm
4:30pm - 5:30pm
Tuesday 8am - 2:30pm
4:30pm - 5:30pm
Wednesday 8am - 12pm
Thursday 8am - 2:30pm
4:30pm - 5:30pm
Friday 8am - 12pm

Telephone

(337)8843333

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