BIRD barre + cycle

BIRD barre + cycle

BIRD is where wellness is elevated. At BIRD, we specialize in barre + cycle classes. Our classes use the best of exercise science to strengthen and tone your body, without injury.

And our instructors are simply amazing. But we know that wellness is more than a workout...

Wellness is joy, laughter, mindfulness, refreshing sleep, nourishing food and quality relationships. So our classes will strengthen your body and our incredible community, events, workshops will strengthen your heart and soul. Here, you are seen, you are important, and you belong. Join us and lets fly.

Operating as usual

05/01/2022

SAVE THE DATE! Join us this Thursday for our Cinco de Mayo fiesta (sombreros encouraged)! We'll have festive decorations, amazing classes and bubbly post-class drinks. 🇲🇽⁠

AND join Ellie at 5:30pm in Vernon Hills on Thursday for the launch of her amazing SCULPT class! This class is FREE! Bring a friend and OLÉ together, then enjoy a fun beverage after class!⁠

SIGN UP: https://birdbarre.com/vernon-hills-classes




@mellodyfarm

04/29/2022

POP UP STRETCH class! Friday at noon! Come on over to our Vernon Hills studio and s t r e t c h yourself into the weekend! ⁠

⁠F R I D A Y ➡️ s t r e t c h into the weekend⁠

5:45am cycle (VH)⁠
6:00am barre (virtual)⁠
8:30am barre (virtual)⁠
9:15am cycle (LF)⁠
9:30am barre (LF)⁠
9:30am barre (VH)⁠
12:00pm stretch (VH)⁠ *POP UP! ⁠




@mellodyfarm

04/27/2022

Wellness is more than a workout. 🧘🏻‍♀️ It's how you sleep, how much you laugh, it's the relationships in your life and the food you eat. It’s all the things! 🌱 At our studios we promote positivity and kindness to help you find your inner radiance and your best and most authentic wellness.

Ready to join us? ⁠sign up at birdbarre.com

W E D N E S D A Y ➡️ work on your wellness today

5:45am cycle (VH)⁠
6:00am barre (virtual)⁠
8:15am barre (LF)⁠
8:30am barre (virtual)⁠
9:15am cycle (LF)⁠
9:30am barre (LF)⁠
9:30am barre (VH) + kids room available! ⁠
4:30pm barre (LF)⁠
5:30pm barre (VH)⁠



04/21/2022

We never said it would be easy but we promise real results, safe joints and an uplifting experience. 🕊️ This is BIRD and you are invited to join us: 2 weeks for $60. Start today

Birdbarre.com/start-here

T H U R S D A Y ➡️ reach for it⁠

5:45am cycle (VH)⁠
8:15am barre (LF)⁠
8:30am barre (virtual)⁠
9:30am barre + (LF)⁠
9:30am cycle (VH)⁠
1:00pm barre (LF)⁠ ⁠
4:30pm barre (LF)⁠
5:30pm barre (VH)⁠

⁠📸 @jennmarie_creativeco

04/20/2022

We are about fitness and sweat. But we are also about YOU and how you can find your best self - stronger, longer, leaner, more balanced, calm, peaceful and, importantly, happy!

Start today with our New Client Special: 2 weeks of unlimited classes (barre, cycle and virtual) for only $60. https://birdbarre.com/start-here

Membership starts as low as $85 / month. We can't wait for you to join us!

04/19/2022

The prettiest BIRD tanks and sweatshirts are here!

In stock at both studios and we can charge cards on file for easy purchase. Just DM us to save you one! 🤍🕊💕

tank | $38
sweatshirt | $48

04/17/2022

We are about fitness and sweat. But we are also about YOU and how you can find your best self - stronger, longer, leaner, more balanced, calm, peaceful and, importantly, happy!

Start today with our New Client Special: 2 weeks of unlimited classes (barre, cycle and virtual) for only $60. https://birdbarre.com/start-here

Membership starts as low as $85 / month. We can't wait for you to join us!

04/17/2022

HIP HOP POP UP! 🐰 We added a special POP UP class today at 4:30pm with Angela! Hop on over and move with us!

Happy Easter! 🕊

Photos from BIRD barre + cycle's post 04/16/2022

What’s more fun than a private birthday class, choreographed to perfection by @alisongraf13?!

This dance party was to TLC’s Waterfalls. What’s your jam and who is your ? 🎤🎊👊🏻

Want a private class with your friends too?! Message us and we’ll set it up! 👯‍♀️

04/15/2022

We are about fitness and sweat. But we are also about YOU and how you can find your best self - stronger, longer, leaner, more balanced, calm, peaceful and, importantly, happy!

Start today with our New Client Special: 2 weeks of unlimited classes (barre, cycle and virtual) for only $60. https://birdbarre.com/start-here

Membership starts as low as $85 / month. We can't wait for you to join us!

BirdBarre | Barre + Cycle Classes 04/13/2022

BirdBarre | Barre + Cycle Classes

We are about fitness and sweat. But we are also about YOU and how you can find your best self - stronger, longer, leaner, more balanced, calm, peaceful and, importantly, happy!

Start today with our New Client Special: 2 weeks of unlimited classes (barre, cycle and virtual) for only $60. https://birdbarre.com/start-here

Membership starts as low as $85 / month. We can't wait for you to join us!

BirdBarre | Barre + Cycle Classes Our studio community is more than ten years old, and we specialize in barre + cycle classes.

04/12/2022

You can't pour from an empty cup. You just can't. You deplete your inner resources and become even more empty. Take the time today for at least one thing that uplifts you...for me, it's a workout! I'm a better, happier person after class. Join me and let's fill our cups together! ⁠

T U E S D A Y ➡️ fill your cup!⁠

5:45am cycle (VH)⁠
8:30am barre (virtual)⁠
9:30am barre (LF)⁠
9:30am barre (VH)⁠
1:00pm barre (LF)⁠
4:30pm barre (LF)⁠
5:30pm barre (VH)⁠



04/10/2022

There's nothing more important than empowering our community of girls. This is a super cool workshop, run by professionally trained MMA fighters from @cornerstone_deerfield, and specially designed for our girls to teach them self defense! ⁠

This 1 hour workshop is interactive and fun. The girls will learn a lot about themselves, their strength (both inner and outer) and they will learn real, actual and practical self-defense skills.⁠

SIGN UP | https://birdbarre.com/community

Ideal ages 11 - 14 ⁠
$45 / girl⁠
Attire: exercise clothes they can move in, and socks!

04/10/2022

We are about fitness and sweat. But we are also about YOU and how you can find your best self - stronger, longer, leaner, more balanced, calm, peaceful and, importantly, happy!

Start today with our New Client Special: 2 weeks of unlimited classes (barre, cycle and virtual) for only $60. https://birdbarre.com/start-here

Membership starts as low as $85 / month. We can't wait for you to join us!

04/07/2022

It’s not the direction you face or the pace you move that matters. It’s that we’re all helping each other be the best we can be. This is BIRD. 💗🤍🕊🤍💗

04/06/2022

Our wellness journey is more about fitness and workout classes (and you know we LOVE our workouts). We believe that lasting wellness includes so much more...mindfulness, connections, laughter and joy...and we were delighted to read an article in the New York Times that echoed our sentiments (link in profile)!⁠

"This inside-out approach to health ultimately can lead to changes in your physical well-being, too. Research shows, for instance, that mindfulness can lower blood pressure, improve sleep, lead to better eating habits and reduce chronic pain."⁠

What will you do for your inner wellness today? ⁠


⁠📷 @jennmarie_creativeco



04/04/2022

TRUTH: It's more fun to ride IN-PERSON, as a group, in a pack and with a room of friends. That's what you'll get here - a sweat-inducing ride with a group of amazing people. ⁠

Double tap if you know this is true! 🚴 🚴‍♂️ 🚴‍♀️⁠

Follow our cycle teachers so you never miss a beat!
@apontikes⁠
@ellegallo⁠
@ljhoffman
@kalicerappo
@773julieb
@alisongraf13

03/31/2022

Hi! I'm Rebecca! I love wellness and community, and I wholeheartedly believe that fitness should be joyful and uplifting. At our BIRD studios, we make classes fun!!⁠

👉 Did you know our classes are constantly changing? You can take 7x per week and you'll never see the same class twice. I taught over 500 classes last year and none of them were the same. We are continuously evolving, personalizing and changing the workouts so you never plateau or feel bored, and you can always modify for what your body needs. ⁠

👉 Did you know our music is amazing?!? Every class is taught on the beat so it feels more like a dance party than a workout. ⁠

👉 Did you know group fitness yields community, connections and friendships? When you're in the room with like-minded and positive people, don't be surprised if you strike up a conversation or make a connection during or after class. We see it day after day - real connections and lovely conversations...something that's been lacking from our lives over the past couple of years!⁠

👉 Knowing all this, I invite you to come and try a class. Tomorrow is the last day of our $40 for 2 week special. Grab it and let's go! ⁠

xo,⁠
Rebecca

Photo by @jennmarie_creativeco

Our Story

The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens, tones, and lengthens the entire body. Light weights are utilized to define the upper body while mat and ballet barre work target the thighs, seat, and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternatively stretched to lengthen the muscle.

The Dailey Method was founded in 2000 by Jill Dailey, combining her knowledge from studying Kinesiology, a decade of experience with personal training and Pilates, as well as her creativity and dancing background, to develop her own method, based on the Lotte Burke method. Her goal was help people reshape their bodies in a more assertive manner while maintaining proper alignment and structure. The method continues to evolve, both creatively and therapeutically, by continuing research around the effectiveness of strong core conditioning.

With the addition of cycle classes, which are heart-pounding, beat-driven experiences, The Dailey Method has something for everyone. We truly are for everybody and every BODY. All fitness levels are welcome, supported and successful!

Videos (show all)

Hi from The Dailey Method!

Location

Telephone

Website

Address


188 E Westminster
Lake Forest, IL
60045

General information

Become longer, stronger, and leaner at The Dailey Method - Lake Forest!

Barre and cycle exercise studio http://www.thedaileymethod.com/studios/lake-forest/overview/

#burnbrightdailey #tdmlakeforest

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 6:30pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 12pm
Sunday 7am - 5pm

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