Strength Yoga

Babies make plank pose much more pleasant 💜 love having little yogis in class!

Exhale on exertion, right? Maybe not... But you're probably doing it right if you're not overthinking it! Great article on the relationship between strength building exercises and breath.
http://www.bodybuilding.com/fun/know-when-to-hold-it-how-to-breathe-while-lifting.html

Know When To Hold It: How To Breathe While Lifting Maintaining proper form can mean juggling a lot of thoughts. Don't complicate it further by obsessing over breathing patterns.

Happy baby pose with a happy baby💜 loved having this happy new grandma in my class this morning at Stregnth Yoga!

Awesome January special pricing! Let's start off the new year with adding something new into your weekly routine! 1 month of unlimited yoga is just $39 if you begin during the month of January! No contract, no catches, just $39 to try as many yoga classes as you'd like in a month at Republic of Strength!

Such a fun first two days of Strength Yoga classes at Republic of Strength! Thanjs Owen, Ben, Yu Ying, Luis and Natalie for being willing to yoga with me 💜💜 Your first class is free! Bring a friend! Flexibilty focused 30 minute classes on Mon and Weds at 6pm, fitness focused yoga on Tues and Thursday mornings at 9.

Woooohoooo! Lets get bendy! And sweaty! The yoga mats are upstairs and yoga classes start TOMORROW night at Republic of Strength in Lake Forest! Monday and Wednesday evenings at 6pm (30 minute flexibility-focused classes) and Tuesday and Thursday mornings at 9am (60 minute fitness and flexibility classes). Come in for a FREE class and feel the benefits of yoga first-hand.

Merry Christmas! ❤️💚❤️💚❤️💚

Friday I love you 💜

Always on speed dial 😝