Just Another Fit Mom, LLC

Happy 2022!

Are you one of those people who make the new year resolution on January 1? Do you stick with it?

Goal setting should be SMART
S-SPECIFIC
M-MEASURABLE
A-ACHIEVABLE
R-RELEVANT
T-TIME BOUND

Not ready to make that longer term commitment yet?

Try setting a smaller goal like - I'm going to drink X amount of water every day for x days. Or - I am going to plank x minutes every day for x days. Or - I will walk x miles a day for x days.

Once you crush those smaller goals, you will find it easier to commit to the longer goals (1-3 months). And once you crush those - the 4-6 month goals won't seem so far away.

Have a wonderful day - and go drink some water!
Happy New Year!

Happy Thanksgiving!
Enjoy your day.
Eat the pie.
Make the memories.
Be Grateful.

Happy Halloween!

NOTHING CHANGES
IF
NOTHING CHANGES

What are you doing to set yourself up for a successful week?

Is it meal planning?
Is it scheduling in your exercise/workouts (and doing them)?
Is it going to bed sooner to get more sleep?
Is it spending time with love ones?

Set those goals and CRUSH THEM!

Happy 1st Day of Spring!

Indulging in my sweet tooth the healthy AND delicious way!
These recipes are healthy. Easy to make. And delicious!
Real food tastes Real good!

Looking forward to the next cookbook by HHBV Nutrition & Wellness Counseling!

It’s meal prep day!

As a family we feel more prepared and successful for the week when we plan our meals together, shop together, and prep together.

Doing a little ‘spring cleaning’ on this gorgeous sunny day -
And I didn’t forget my makeup brushes.
Ladies - how often do you clean your brushes?
I know I’m guilty of not doing it enough.
But- I feel so good when I do!

Do you make your own veggie broth?
It’s so easy to do!
Just save/freeze your ‘waste’ after chopping whatever veggies/herbs you use.
When you have enough saved up - toss them in your crock pot with some water - turn on low and let it go! I like to let mine simmer in there for about a day. Let cool. Store in freezer in glass jars of various sizes and you will always have it ready to go!
My crockpot yields about 13 cups!

Taught two classes and walked 2.2 snowy trail miles today with a friend.

What a great day!
Thinking tomorrow is a rest day!

What A great way to spend a cold snowy morning.
Hot coffee. Snuggly puppies. Planning my virtual classes!