MOVE Moore Coaching

Strengths and weaknesses aren’t just lists of things that you like and don’t like. They are key pieces of information. They let us know how we are thinking about ourself.

Here, I help this woman strengthen belief in herself so that she can build her business… which was just an idea sitting in her amazing brain. We all have ideas in us that want to be shared. Finding the belief to show them and show up for them is the key to making them happen.

During that process, you have to do two things:
1) give equal air-time to positive self talk (yes, the negative self talk is going to be there… you just have to also recognize there is good stuff too).
2. make peace with the negative. We don’t need to hide it. It’s actually very lovable. We’re much more comfortable and we connect with each other actually more often through our faults and our weaknesses than through our strength.

I’m all about helping the women in Lakewood, Littleton and Golden find the gems of information in strengths and weaknesses… if you’re tired of making the (not-so-helpful) list and want to show up for your idea, let’s talk. A 30 minute mini-session with me will give you clarity, all you have to do is schedule a Coaching Consultation with me - link in bio!

Start deciding what you want to think on purpose. If you don’t tell your brain what to focus on or what to think about, it will go to the old patterns.

The brain likes to do what it’s really good at. What it’s really good at is stuff that’s done a lot. Unfortunately, for many of us, that’s a lot of negative, anxiety-producing, frustrating thinking.

No, this doesn’t mean pretending to think positive thoughts. To find new helpful practice thoughts they have to be ✌️two things:
1. Believable and
2. Feel good.

Once you have a new thought (that you really do believe), you have to practice it. I suggest you put them on stickies, put them on 3 x 5 cards put them on your phone screensaver where you’ll see them on a regular basis. Remind yourself what you want your brain to be thinking. You need to feed it🧠 what you want it to do.

Comment “uhhh, yes please” or 🙋‍♀️, if you want the full pic for your phone 📲wallpaper. I’ll send it right over.

Or if you’d like some help finding how to shift your own negative thoughts… hop on a call with me! FREE Consultation link is in my bio.

We can’t go to work solving our issues until we can actually SEE🫣 them.
When you start recognizing “I act this way because of what I’m feeling. I feel this way because of what I’m thinking“ that AWARENESS helps with the process of change.
Use this 10 minute ✋🏽object lesson to help you loosen the grip👊🏽 on your beliefs (Yes, the beliefs that may be causing your issue)…and get Clarity in Your Hands.

Link to YouTube video in bio.

This year has been a year of growth… and feeling nervous. I became very familiar with nervousness. I know how to RECOGNIZE it (showing up in front of people to lead brings it up for me), DESCRIBE it (it feels like a rope twisted in my stomach, a tight jaw, sweaty pits, and a spinning mind) and most importantly, EMBRACE it (I’m feeling nervous… and that’s ok”).

This is how we grow, we let the uncomfortable feelings (for me, nervousness) be there over and over… again and again… until, one day they just won’t be.

Let’s be more nervous on purpose. And the next time you find yourself with your heart quickening and you feel a little sweaty or you feel like there’s a little jaw tension, just say “yes, I’m living amazing, big, awesome life, I’m putting myself in harm’s way on purpose, willing to feel all the experiences that are available to me as a human being, including being nervous!”

And then I said to Ronnie, "and even more importantly, YOU are proud of you!"

Most of us take action once and then give up. We try something new, write our goal plan, do something out of our comfort zone. But it doesn't give us an instant result so WE QUIT.

I teach my clients that Massive Action doesn't have to look like doubling your effort or 10x'ing (ugh, I hate when I hear this!) Massive Action simply means to keep going, being wiling to fail and try again, do it wrong and try again and on and on until you reach what you want. We go through so much mind drama in the process... that's where coaching comes in to help you settle your brain down and just keep taking the next step!

Use the link in my bio to schedule a consultation with me. I can help you get on the trail you wanna be on!

So many of us have that little twinge inside of us - wanting to share that special piece of us, or we have an idea that continues to poke at us or maybe the twinge is discomfort in feeling lost in how to make movement happen toward what we want for our life.

Your future is not determined by your current or past abilities or what your life looks like right now. Your future is determined by your capacity and how much you are willing to explore what you are capable of... and what YOU are capable of is way beyond your current ability.

I believe all women can control their capacity. Be like J.J. and start taking steps toward your something today... I can can help you!👣

It's much more fun to do it together! Connecting with others in similar phases and having accountability provides you with emotional support, motivation, and the tools you need to successfully navigate perspective shifts, starting a new path, creating and changing habits. It can turn what might otherwise be a lonely and daunting journey into one that is more manageable, fulfilling and FUN!

My Lift The Weight 10 week program gives you a reason and permission to show up for YOU! We begin September 25 and it'll take us through the end of the year.

We’ll do this through:
👭Five 1:1 coaching sessions
🤸🏽‍♀️Weekly Movement Meetups - 10 different locations & 10 different ways to move
📝Weekly Workshop to strengthen Belief, Confidence & Decision-making
🙌🏽 Private Slack group for accountability & connection

Group begins Monday, Sept 25! Use the LIFT THE WEIGHT link in the comments to register for course or schedule a free call to get your questions or doubts answered!

"Lift the Weight" is only $500 for a full ten weeks of amazingness – that's just $50 per week for body-moving, mind-strengthening, and laughter-filled connection with fun women just like you!

The words we say don't always accurately describe what we actually want.
We say: "I want to lose weight."
What we want: To feel good in our body.

What we say: "I need to make more money"
What we want: To handle the discomfort it takes to work to make more money

What we say: "I just want my kids to be happy"
What we want: To embrace ALL the comfortable and uncomfortable emotions that we feel... that is the human experience.

That is what Life Coaching does... it helps you see what you WANT vs what we say.

As your coach,
I ask great questions that help you get to know yourself.
I help you see the tricks your brain plays on you.
I help you see that you already know the answer... you're just afraid to DO IT.
I give you permission to be who you are.
I help you apologize when you want to yell.
I show you it's fun to learn AND unlearn.
I help you see that all your power is in the thoughts you choose daily... and then I help you practice ones that serve you.

In my "Lift The Weight" 10-week program, you will have five 1:1 coaching sessions with me and ten weekly workshops to learn a life concept and participate in group coaching.

Group begins Monday, Sept 25! Use the LIFT THE WEIGHT link in my bio to register for course or schedule a free call to get your questions or doubts answered!

Within Lift The Weight 10-week program, we will experience growth in three areas in our life. The first area is MOVEMENT.

The simple way to share it is "Motion Shifts Emotion." When we give ourselves the opportunity to move, we experience freedom. Moving our body can have a significant impact on our thoughts and mental state through: release of endorphins, distraction, relaxation, increased blood flow, enhanced self-esteem and quite a few more.

Each week, we will have a local meetup. Yes, connection and support also contribute to positive mental health! I will lead you and our group of women through 10 different activities... see the fun list in picture!

And the great news? "Lift the Weight" is only $500 for a full ten weeks of amazingness! Yep, you heard right – that's just $50 per week for body-moving, mind-strengthening, and laughter-filled connection with fun women just like you.

We’ll do this through:
👭Five 1:1 coaching sessions
🤸🏽‍♀️Weekly Movement Meetups - 10 different locations & 10 different ways to move
📝Weekly Workshop to strengthen Belief, Confidence & Decision-making
🙌🏽 Private Slack group for accountability & connection

Group begins Monday, Sept 25! Use the LIFT THE WEIGHT link in my bio to register for course or schedule a free call to get your questions or doubts answered!

Life's best moments are often shared with those who understand us most. In my "Lift the Weight" group, you won't walk your path alone. Join a small group of women who share your life phase, your struggles and your hopes. Through group movement activities, coaching, discussion and shared victories, you'll create learning and bonds that extend beyond the course. Together, we'll celebrate victories, lift each other up, and navigate challenges.

And the great news? "Lift the Weight" adventure is only $500 for a full ten weeks of amazingness! Yep, you heard right – that's just $50 per week for body-moving, mind-strengthening, and laughter-filled connection with fun women just like you.

We’ll do this through:
👭Five 1:1 coaching sessions
🤸🏽‍♀️Weekly Movement Meetups - 10 different locations & 10 different ways to move
📝Weekly Workshop to strengthen Belief, Confidence & Decision-making
🙌🏽 Private Slack group for accountability & connection

Group begins Monday, Sept 25! Use the LIFT THE WEIGHT link in my bio to register for course or schedule a free call to get your questions or doubts answered!