Hannah Joy Yoga & Fitness

UP NEXTTTT:
2 weeks from today!

This is a long lived dream bringing ‘The Blindfolded Experience’ to Unison.

Come explore the senses and full human spectrum of emotions using breath work, yoga, dance, and play. In this energized yet grounding practice, experience detaching from external distractions as you find a greater awareness and curiosity from the inside out. Connect to your inner child, move in and through your darkness, and learn to find your joy through discomfort and the unknown.

Friday Sept 6th ~ 3:30pm-5pm ~ See you on the river 🌊

What if everything you are going through…
Is preparing you what you asked for?

What if every challenge, stress, or feeling of confusion, stuck-ness, or uncertainty…
was an opening for wisdom, alignment and gratitude?

Whatever you are going through….you are not alone.
The light & the dark. You are a full spectrum human.

Come open up. 
Come feel it all.
Come get unstuck.

Lets ride the waves together!
TONIGHT 7PM | Candlelight Vinyasa | golden triangle
* MESSAGE ME FOR BUDDY PASS *

You do not need to be any more or less today.
Create a focus and presence.
Come as you are.
Breathe.

! TONIGHT ! 7pm Candlelight Slow Vinyasa
Golden Triangle

Message me for buddy pass.


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We already know everything. We have all the knowledge and intelligence of the universe.
There’s nothing we need to learn.
The work is UNLEARNING what does not serve our higher selves.
Unlearn the fear.
Unlearn the narratives.
Unlearn the separateness.

You know everything.
You have everything.
You are everything.

The philosophy of quality over quantity starts with gratitude. Once we appreciate what we have, we realize we need much less. The constant desire for more stems from a lack of thankfulness. Desiring less will create less clutter.

This impacts all aspects of our lives: relationships, clothing, food, breath…

Just like food and things - quality is more important than quantity when it comes to our breath.

Breathe slow and deep.

Keep your body and mind at ease.

Declutter the external but more importantly, the internal.

Ask yourself, does this fulfill my purpose?

Learn to appreciate the blessings in life.

Live simply. Be grateful.

✨ B L E S S E D with the BEST ✨

In my happy place 🪨🌞


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For an exercise I am doing...

Please describe me and/or my classes/offerings in ONE ☝🏼 word! 🙏🏼💛