Wellness Walk and Talk

The holiday season is almost here, and we all know it’s a time filled with family, festivities... and food! But this year, staying healthy doesn’t have to be a New Year’s resolution—it can start now!

New Blog Post

Holidays are coming - New Blog Post Holidays Are Coming: Stay Healthy, Juice Up, and Kick Off the New Year Strong!

Check out my blog post https://wix.to/9cWWgd3

Hey Wellness Walkers!

We know you're all about moving and grooving, and now we’re here to help you take your wellness journey even further with our new blog, “Gut Health is Queen Behavior.” There are some tips and to keep you feeling energized and vibrant from the inside out!

Why Focus on Gut Health?

A healthy gut is key to keeping your energy levels high and your stress low—perfect for all those miles you’re putting in! Our blog offers simple, tasty recipes and self-care tips designed specifically for you.

Plus, We Have a Special Treat!

Our Gut Health Recipe Book is now available for purchase, filled with delicious recipes that support your active lifestyle. Grab your copy today to fuel your wellness walks with the best nutrition!

Read the Blog and Get the Recipe Book ➔

Let’s keep stepping toward better health, one day at a time!

With love and wellness,
Teri 💜🤎🖤🤍

Gut Health is Queen Behavior Let’s get real about gut health, ladies, because it’s a game-changer for us as Black women. Our gut is the secret to feeling good, looking good, and handling stress like a boss. When our guts are in check, we’re glowing, our immune system’s strong, and our mood is on point.Taking care of our...

https://terisistertosister.blogspot.com/2024/05/lets-go-to-morocco.html

Let's Go To Morocco! Welcome to the vibrant world of group travel in Morocco! In this blog, we'll take you on a journey exploring this enchanting country with ...

https://traveltomorrocco2026.blogspot.com/2024/05/lets-go-to-morocco.html

Let's Go To Morocco Hello my favorite travelers, My next tour is Morocco 2026. I am so excited. We will explore Marrakesh, the Sahara & Fes for 12 days from ...

I like her!

Here's our Women's History Month salute for today! Betty Reid Soskin became a National Park Service Ranger at age 85, and retired at age 100. At the time, she was the oldest Ranger serving in the U. S. She's also an activist and a music lover! This video was from a first documentary. But now we could soon learn much more about this phenomenal woman, who is now age 102. There's a new documentary in the works called - "Sign My Name to Freedom." Learn more about it on YouTube, at this link to a Bay Area story: https://youtu.be/HDE6uGJfREs?si=4JuN8hSyYHBKhWzm Or, you can Google it. I did a post on her last May, but her story certainly bears repeating - especially since there's new information. And thanks for putting this Ageless Glamour Girl back on my radar, @hollyrpeete and @briefbutspectacular !!! Here's to Healthy Aging and Joyful Living, Luvvies! 🤗🫶🏽🤗 #repost #womenshistorymonth #women #womenshistory #herstory #feminism #secondact #activist #bettyreidsoskin #celebratewomen #everywomen #ageing #agelessbeauty #aginggracefully #ageless #agelessglamourgirls #boldbeautifulbrillant #reflectionsonaging #theagelesscafe #thesgelesscafeonfacebook #blackgirlinnaples @blackgirlinnaples

🍊✨ Dive into winter wellness with my latest blog post on juicing! ❄️ Explore delicious recipes to stay healthy and cozy all season long. Check it out now: https://wix.to/9BtZlkf 🥤❤️

What's Not to Love: Winter Bliss in a Glass What's good, winter warriors! As the frosty vibes have taken over, it's a great time to bring some warmth and flavor into your days. In this month's blog, we've got you covered with three winter juices that not only taste like liquid sunshine but also promise to keep you shining and thriving through...

Begin Your Plant-Based Wellness Journey Today! 🍃 Book your initial consultation and embark on a path to better health and happiness. Don't miss this chance to redefine your wellness with expert guidance.

New Year, New You

New Year, New You Happy New Year. Welcome to 2024! I hope you’ve got your resolutions ready. And at least one of them involves getting healthier than ever. Because this year is different. This year we get to kick @$$ on them together. I’m so incredibly honored to take this journey with you. Because I have a lot t...

Raising a toast to new beginnings, fresh opportunities, and the beautiful journey that lies ahead. Happy New Year!

Check out my blog post
http://wix.to/CYIMuTx
Ready to be healthy in the new year? 🍏🥦 Expert advice, tips, and support! Ask me anything about health and nutrition.

Is it possible to thrive this Holiday Season? This morning I woke up to … cold! I don’t know about you, but here in Colorado we’re really feeling the chill of winter. It’s hard to believe the winter holidays are almost here. And 2024 is quickly approaching. With the colder weather, busier schedules, and less-than-ideal foods we eat duri...