Ultimate Goal Soccer Training

Unfortunately, I have decided that I will not be offering individual and multiple player sessions this summer. There is a chance that I will offer several topic centric small group trainings, but that is to be determined. If offered, the trainings and signups will be posted here. Enjoy the rest of your spring and the start of summer!!!

Many of you have started to ask, and as of now, I am not planning to hold any trainings during March and April. This is due to my schedule at F&M and the field availability there. If things pick up in May, you will hear it here first! Thank you!

Happy Thanksgiving soccer lovers!!! Enjoy the day with family and friends. We all have so much to be thankful for!🦃⚽️

We’ve fallen behind with our nutrition series, but no better time than the present to pick it back up!!

Athletes are more likely to undercut than overeat. Food is how the body gets energy!! If you notice or suspect these signs of under fueling, don’t hesitate to reach out to a nutrition professional for guidance before it evolves into a more serious problem. Most athletes need three complete meals a day plus snacks.

*This post was created by . They offer 1:1 nutrition counseling.

UGST would like to invite all of our players to come on out for YOUTH NIGHT at the F&M Women's Soccer game on Saturday, October 16 at 3pm! Diplomats Soccer tshirts will be thrown into the stands at halftime and youth players will be free to meet with F&M players after the game for pictures and autographs. Did I mention this is FREE?! Come on out and support the DIPS! Feel free to wear a UGST shirt or your team's jersey. See you Saturday:)

Fueling your body well before and after activity is an important way of caring for yourself, and increasing your chances of performing well and recovering well. It’s recommended to aim for a pre-activity snack about 90-30 minutes before starting. This snack should be quick digesting carbs to get your body energy quickly. Aim to refuel within 90 minutes after finishing. This should consist of carbs + protein to help your muscles recover.

Snack ideas shown here for before training:
Juice, banana, pretzels, fruit snacks, Rice Krispie treats

Snack ideas shown here for after training:
Chocolate milk, peanut butter and jelly sandwich, cereal and milk, sports drink + half deli sandwich with extra meat

*This post was created by . They offer 1:1 nutrition counseling.

Come on out tomorrow night and support Coach Michelle and the F&M Women’s Soccer Team as they take on Muhlenberg in a Centennial Conference match-up!! Game time is 7pm at Tylus Field. See you there!!!⚽️

No plans tomorrow night?? Come on out and support Coach Michelle and the F&M Women's Soccer Team as they take on Muhlenberg in Centennial Conference play!! The Diplomats are 5-0-1 and looking for their first win in conference play. Be there to cheer them on at 7pm at Tylus Field!

There are some rumors that carbohydrates are “unhealthy.” This is not true. Carbs give your body (especially brain and muscles) energy. An athlete’s body needs a lot of carbohydrates to remain well fueled. Eat your carbs!!!

*This post was created by . They offer 1:1 nutrition counseling*

Get ready!! We are partnering with to bring you an Instagram/Facebook nutrition series! Everything you need to know about fueling an athlete!!! Stay tuned!🙂

Loved having the support of these three at my F&M game today!!! And how ‘bout that UGST gear?!

Meet Danielle. She is constantly striving to become a better player. And let’s talk about that killer shot she has!!! Thanks for training with UGST, Danielle!⭐️⚽️⭐️