Wild Sage Wellness

Hi everyone!
Long time, no talk.

I took some time off to make some life changes.

When I first started Elite Balance at the beginning of 2023 ( now Wild Sage Wellness ), I was in a really rough spot in life and did not exactly feel it was the right moment to start my health and wellness business, and have it open it for the public.

I felt like it was unfair to present knowledge that wasn't absolutely consistent with what my business goals aligned with.

Within the last 3 years, I have become closer to God 🙏
I have prayed and asked for him to help me find my purpose; I always knew it was helping people with their health, fitness and wellness goals, but it was never in God's timing until now. He has shown me every little sign I have asked for...

Now at the start of 2026, I am back and ready to start a whole new adventure! 🎉

Thinking about starting up my fitness blog/ training again… who would be interested in learning some AT- HOME techniques to building muscle & losing weight?

Benefits of Yoga 🧘🏻‍♀️
15-20 mins of Yoga a day will help with :

Increases ⬆️
• Physical wellness
• Flexibility
• Range of Motion (ROM)
• Balance
• Weight Loss
• Strength
• Immune System
• Mental Focus
• Better Sleep

Decreases ⬇️
• Anxiety
• Stress
• Tension
• Depression
• Blood Pressure
• Arthritis Pain
• Muscle Pain

🚨I am opening my books to 5 people who want to invest in themselves for the next 6 months! 🚨
Whether you want to workout at home, at the gym or a combination of both- everything will be provided to you on an app that I can switch up & keep personalized to your goals!

You will get ⬇️:
-Personalized Training Routine
-Help with tracking nutrition
-Accountability
-Weekly check ins
& so much more!

If you’ve been feeling low on energy & want more…
🪫➡️🔋 DM me & let’s get you signed up!

Happy Monday, beautiful people! ☀️

Decided to share a few of the tips that have helped me stay consistent over the last several years of my journey. Staying consistent to reach goals can be hard, we all fall out of our routine every now & again. I hope this can help someone who has been struggling or has been looking for a place to start!

Happy Friday Y’all!!
Do you know the benefits of drinking water? 💧

Staying hydrated is crucial for your body & your overall health! It is key to helping your body move & function! & it’s crazy that many peeps do not consume enough on a daily basis! 😱

Dont forget to drink your water, friends! Your body will thank you 🙏🏼

Wishing you all a Merry Christmas & A Happy New Year from your favorite coach!! 🎄☃️✨

Happy Thanksgiving from me to you & your loved ones! ✨
I am incredibly thankful for all of your love & support for my business! I love you all & I hope you have a safe & blessed holiday! 🦃🥧

Winter Depression is right around the corner ☃️

Here are a few things that can influence your happy brain chemicals to help uplift your mood this coming winter ❄️ & kick seasonal depression’s butt!

The group will be open at noon today! 🥳