Team Diesel Physiques

When was training for nationals. Think she was lean enough? The feedback was to come with more muscle! Time to push the weights and give them what they want!

These pictures are only 5 weeks apart. On the left was only counting macros and eating whatever foods she wanted to as long as it ‘fit.’ Then I decided to pull all processed foods and added sugars. Only natural Whole Foods and nothing with added sugar (sauces included). She’s dropped a significant amount of body fat and is still retaining her muscle mass. GOOD JOB !!!! Way to make your coach, hubby, and team proud! Keep killing it.

The wait it over.
GYMS REOPEN MONDAY 🎉
Remember, it’s ok to not have the same strength.
It’s ok to have gained a few pounds.
It’s ok to have lost some muscle. What’s not ok is not getting back into it!
Who is ready to get back in there and kill it?! 💪🏻
Our athletes have continued to grind.
We are proud of all of you. 🖤
Team Diesel Physiques will resume normal group class operation beginning Monday, May 18th. We will be holding a group training class at 5:30 PM at 🏋🏻‍♀️

Need guidance?
Want to prep for a show?
Reach out! 📧
We are happy to help.
Contest prep is in full swing. Let’s get after it 🔥

@ Largo, Florida

Check out Brittany’s progress pictures! you made awesome changes! TDP is so proud of you and everything you’ve accomplished. Can’t wait to see what you bring to the stage in 2020! 👙🏆 @ Largo, Florida

Our TDP client rocked the stage last weekend at her very first show! 5th place in Masters of 40. Way to go! 🎉🏆💪🏻