Stefanie Foli Fitness

Have your donuts... and eat them too! By joining my team, you will learn the skills you need to have a healthy and fit lifestyle by using my balanced approach.

I focus on training that is specifically designed to help you reach any level of intensity desired. I teach flexible dieting techniques that allow you to eat healthy foods while at the same time eating the foods you love in order to form a non-restrictive diet.

09/11/2019

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It’s been a minute since I did one of these 😳
2010-2019

Photos from Stefanie Foli Fitness's post

07/31/2019

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Stage shots from yesterday.
I ended up placing 9th out of 22 girls
in Figure Class F.
Not bad at all.
It was a deserved placing.

Overwhelmed with a lot of feelings yesterday & today. I’m disappointed in myself for sure, but I’m also happy as well. All things considering in the past year, I definitely made some good improvements. And more importantly, I learned a s**t ton. So many factors will be changing from coaching, to nutrition & training, & my schedule. LOTS of work to be done. Not sure when my next show will be, just enjoying myself the rest of this weekend.🍩😏
Thank you to everyone who reached out to me yesterday! ❤️
Thank you to for my gorgeous bikini 💎
for being an amazing sponsor 🐲
Huge thanks to for helping me pull this thing together & giving me so much support. 🤗
And of course a special thanks to my man .roth for being by my side every step of the way.🖤

@ Las Vegas, Nevada

06/12/2019

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Your body is not Amazon Prime...
it will not show up in 2 days.

04/09/2019

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I’m a firm believer in stepping your mother fu***ng game up.
😈

**kaverage

01/25/2019

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I love this s**t 😈

**kaverage

12/12/2018

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The difference between who you are & who you want to become is based on what you do every day. Not just Monday through Friday, but every single day. 👊🏽

**kaverage **kery

07/19/2018

Results take TIME.
Never quit.
3 years difference.

06/06/2018

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Well... here ya go.
My 20 week prep transformation 😅

175lbs - 151lbs
18% Bodyfat- 6% Bodyfat

140 days of work.
Countless hours spent at the gym training or cardio.
Countless hours spent prepping good & eating according to my plan.
And all the ups & downs of life in between.
It was not easy.
No one sees what all goes on behind the scenes. You see my workout videos & pictures of me happily flexing after a good pump. But no one sees the all that sacrifices that go with it.
I have always tried my best to share with people that competing isn’t all just glamorous. In fact a lot of times it fu***ng sucks.
Pushing yourself to physical & mental exhaustion for weeks. Plus all the other struggles or s**t that goes on in your life that you have to deal with...

20 long weeks of dedication. Not gonna lie, there were numerous times I wanted to quit, not because it was hard or I was tired or I was unhappy, it was because of other life events. But each time I reminded myself that this is my goal, my passion, & my life, & I could never let anyone bring me down from that. Bodybuilding is hard, but that’s exactly why I love it.
This prep was the hardest one I’ve done, but I built the best physique I’ve ever had & I even walked away with a couple of trophies to go with it.
Honestly, I can’t wait to do it all over again. 😈
The only question is when... 🤔🤔

**kaverage