Therafit4u

Don’t stop until you get enough 💪

Crunch One Kicks offs are keys to reaching your goals!!!

https://youtu.be/pk1PKExgpy0?si=5nclIfF8Tv9u4LAP

Xtreme Hip Hop is an amazing way to get your cardio in. I’m so excited that I decided to be an instructor. Follow along with me in this practice video and let me what you think!

Freestyle Xtreme Hip Hop #1 Hi everyone and welcome back to my channel. I started a new journey and want to document it to see my progress. Recently I became Xtreme Hip Hop instructor....

This is a nice 8 minute dynamic stretch routine.❤️

November 12, 2025 Hello everyone! Welcome back to my channel. Please like and subscribe to my channel. Thank you for watching. ❤️ This is an eight minute dynamic stretch video...

In September my Blood Pressure was 202/110😞 I was extremely upset. I developed High Pressure over 10 years ago. Which prompted me to make a big career change from Corporate America to Fitness. I trained hard, learned a lot and became a fitness professional. Most of all I was able to control my BP. Due to financial reasons I went back to Corporate America. Which was a big mistake I gained weight, developed muscle imbalances and my blood pressure went into Hypertension Crisis stage. I made some big changes since September 2025 and most of all I remembered or was reminded of my “WHY” Today when my doctor took my BP it was 138/84❤️❤️❤️❤️ I’m so grateful to God for giving me the strength, knowledge and ability to pivot my career so I can better take of myself. I’m praying that the Lord will allow me to help others get their health back…

Stretch & Recovery This is a 30 minute foam rolling and stretch class. This class will help members stretch and recover from a workout by reducing muscle soreness and increasin...

Supposed to be doing the laundry.😂😂😂

#xtremefitnesswithphil