28/05/2023
Download Smoothie Diet plan from my website 📗📲 (link in bio)
The recipes I share with you are the ones that I have used to lose 20 lbs (9 kg) in only 21 days and were created alongside nutritionist advice
My 21 day guide takes the guesswork out of detoxing, as it provides a step-by-step guide of exactly what to drink each day, recipes, shopping lists and lots of essential detox information 👌🏼💚
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You can download the 21 Day Smoothie Diet plan from my website 📗📲 (link in bio)
Follow me for daily SMOOTHIE RECIPES
24/05/2023
Common Plank Mistakes 📍SHARE-FOLLOW
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When you push your entire body forward with your feet, your shoulder is out of position and subjected to more weight. Your shoulders will tire out first instead of your abs, so you're not really targeting abs here
Abs must not be relaxed. Be sure to squeeze them and maintain that position throughout the exercise. Squeezing glutes definitely helps you maintain that aligned position and gives you a constant reminder that things need to be tight, not relaxed
When doing planks, you want everything to be aligned, from the top of your head through your hips to your heels. This way, you will engage thighs and abdominals to support your lower back
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