The #BodyByTonia community page. Join a community of strong women all on a journey to bettering themselves.
07/02/2022
3 MONTH PROGRESS 🍑
3 months in and I'm so proud of you and your progress Alyssia Your dedication and commitmemt to hitting your goal is unmatched.
😮💨You've grown so much in strength & confidence and you ain't even done yet!
11/05/2021
less talk, more work 💪🏽
10/22/2021
The “if it fits your macros” method also known as flexible dieting is by far one of my favorite methods and something I’ve been doing for months. It’s not restrictive, customizable to your goals, and 100% effective.
Want to learn how to flexible diet and track your macros? Sign up using the link in my bio for nutritional coaching 🤍
10/12/2021
𝐁𝐄𝐅𝐎𝐑𝐄 𝐀𝐍𝐃 𝐀𝐅𝐓𝐄𝐑𝐒 ⭐️
My favorite part about coaching women is being able to help them transform both physically and mentally. Their consistency and discipline has allowed them to achieve goals they never deemed possible for themselves and I’m beyond proud of the hard work they put in 🥲
I’m accepting both in person and online clients. Sign up using my website, link in bio 🤍
09/25/2021
𝐌𝐀𝐂𝐑𝐎 𝐁𝐑𝐄𝐀𝐊𝐃𝐎𝐖𝐍 𝐅𝐎𝐑 𝐁𝐄𝐆𝐈𝐍𝐍𝐄𝐑𝐒
🥦🍗🥑🍚
Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body's structure and systems. ALL are essential in the diet and are customizable based on your body and goals.
I teach all my clients about macros when I construct their meal plans. Link in bio to sign up 🤍