The Online Coach Inc

A lot of men are carrying more than people realize.

The pressure to provide.
The pressure to lead.
The pressure to get it all done when life gets heavy.

Most men won’t talk about it.

They’ll go to work.
Pay the bills.
Take care of their family.
Fighting battles nobody knows about.

Sometimes all that without recognition or gratitude.

For me, training has always been more than building muscle.

It’s therapy.
It’s stress relief.
It’s a reminder that no matter what is happening in life, I can still show up and control the outcome of those 1-2 hours.

If you’re going through something right now, keep moving forward.

One workout.
One day.
One step at a time.

You’re doing awesome, “Big Dawg. 👊🏽

Send this to a bro who needs to hear it 👊🏽❤️

You got next!

If you’re tired of spinning your wheels and ready to finally dial it in, click the link in my bio and apply for coaching.

Felt like warming up with pull-ups for back day.

Did 3 sets of 10 with 1 minute rest between sets.

Gaintaining at 42 years old.

Most people don’t need 1 gram of protein per pound of bodyweight.

You’re usually better off aiming closer to:
1 gram per pound of lean body mass.

Then moving those extra calories toward carbs.

Because more carbs usually means:

* better training performance
* better recovery
* better pumps
* more energy
* better adherence overall

Recent studies are continuing to show that insanely high protein intakes don’t magically equal more muscle growth once you’re already eating enough.

More is not always better.

The fitness industry has people terrified of carbs while running themselves into the ground on over kill high-protein diets.

Protein matters.

But carbs fuel performance.

Train hard.
Recover hard.
Stay consistent.
Stop overcomplicating it.

Click the link in my bio to apply if you’re ready to dial it in and stop making excuses.

Everybody thinks you have to eat “clean” 24/7 to get lean.

That’s why so many people fail.

They cut out all the foods they enjoy, force themselves to eat plain chicken and broccoli, then binge on the weekend because the diet was never sustainable.

Fat loss simply comes from a calorie deficit.

Not from labeling foods as “clean” or “dirty.”

You can eat Raising Cane’s and still lose fat if your calories and macros are structured correctly.

Now obviously food quality still matters for health, performance, recovery, digestion and fullness…

But when it comes to body fat?

Energy balance is what matters most.

That’s why flexible dieting works so well for real life application.

You stop looking at foods as “bad.”
You learn moderation.
You stay consistent.
You are still able to enjoy life with your family.

If you’re tired of restrictive diets and starting over every Monday, apply for coaching through the link in my bio.