Your Body With Thea Morgan

PILATES WITH THEA HOODIES AVAILABLE ON MY WEBSITE LATER THIS WEEK! Who wants one? :)

Having an amazing time in VEGAS this week! It’s nice to get out of the northwest sometimes :) happy Friday everyone, how are you all feeling?

Soooo happy it’s almost summer, who’s with me there?!

I’m so excited to announce that I got official business cards made! Yayyy! This may not seem like much to some but to me it’s a big step in the right direction ❤️🌊 I hope everyone is having an amazing day!

I hope everyone is having a fantastic day! I am enjoying nature and loving the good weather 🌞 Thank you all for being here and being you 🌸

Even when it’s raining it’s always a beautiful day at in Lake Oswego 🙌❤️

Haha! Tight hamstrings during my hike in Forest Park 🤣

Who’s ready for this month’s bonus class? This month's bonus class we are fit 👏 fun 👏 fabulous! This is going to be an uplifting and challenging class you don’t want to miss. Use this link to get more details https://pilateswiththea.com/drop-in-classes

It’s time to address one of our FAQs about our virtual classes!
“What equipment do I need?”
A pair of lightweights (1-5lbs)
Theraband or Tubing
Weighted Ball (2-3lbs)
Inflated Ball (7-8 in. diameter)

If equipment isn’t accessible, what do I do? Substitutes are the way to go! If you don’t have dumbbells, use a can of beans. If you don’t have bands, use a pair of stockings. Get creative with it! The most important part is that you continue to move your body and give your best effort. We’re all a supportive and encouraging community here! Visit our site for our schedule https://pilateswiththea.com/.

Today’s Reminder: “You cannot pour from an empty cup. Take care of yourself first.” - Norm Kelly

Get ready for our February bonus class! You don’t want to miss this one. February, Fit, Fun & Fabulous! We're fit, this is fun and you are fabulous! Uplifting, challenging, and focused on a 'feel strong' vibe. We can’t wait to see you there. The link to sign-up is below:https://pilateswiththea.com/drop-in-classes