Fitness with Jojo

T’was a sweaty one. Very damp, very demure.

Come visit us at GNC in the Churchill plaza by the longhorn steakhouse and ale house. Come get you a sample 🤩🤩🤩

Snapped this before the children interrupted me🙄

Light work …… back to the hermit hole I go

So…. I have embarked on a journey I never thought I’d go on. It began from a place of necessity due to how complicated goods/products have become; along with the consequences of complicating things. Not even sure what the technical term is for this, but I’m doing it (I’ve heard herbalism, botanicals, and homesteading). I just wanted to let my online friends and family know. Hey if you need/want anything homemade from scratch…… 👀😏

Just because …

Eat plenty
Lift heavy
Love life
Pet dogs
Be kind

Vitamins: are more bioavailable in animals, than in plants.

I really don’t care how old you are. You NEED to be exercising!
Why do I know 60-80 y.o. in better shape than 20-30 y.o.

Sometime in 2019 gaining weight from a eating issue VS 01JUL24 I’m just a million times better now. Same sports bra that hadn’t hit me in over 3 years