Chris Victoria Fitness Trainer

What can’t this company do!!!!!!

“There can be no doubt. Because doubt causes chaos and one’s own demise.” -Matthew McConaughey, The Gentlemen

What we think in our minds produces what happens on our life. Don’t doubt yourself, instead fill your mind with positivity and confidence in who you are 🙌🏽

📸: John Anthony

What’s your “Why”?? What’s the reason for getting up early to workout, to go straight from work to train, to push your body to fatigue and challenge your mind?

At the root of it all you should be dedicating time to your physical and mental health for yourself. The bi-product of this is a better you to then be a better parent, spouse, brother/sister, friend or co-worker.

For me I dedicate time to me so I can be there for my girls. I want to be able to grow old with them and still play with them and teach them whatever I can.

Asking yourself “what’s my why?” and reminding yourself of that why helps in getting you to take a step towards bettering yourself.

📸: My “Why” and I

Tuesday Tips 🙌🏽

Sometimes we need to be a little creative when we don’t have the equipment we’d like to perform a certain exercise.

Want to attack your pecs and don’t have cable machines, no problem!! Grab a band at a resistance challenging for you while maintaining form, and attach it to a pull bar or post. Depending on what area of the chest you want to work will dictate where that band is set to. Here, we have the band set up high to work the lower pec area. Set up slightly behind the band and with a slight bend in your arm bring the band down and slightly across your body. Think about flexing your pec as if your closing a sliding door and hold for 2-3 seconds then release slowly.

BOOM THERES YOUR CABLE MACHINE!

Client: Cole J. Miltenberger

“I’m going to start tomorrow!”
“I’m going to start next week!”
“As soon as work slows down I’ll start!”

There is no perfect time to start working on your physical health……..that perfect time is RIGHT NOW!!!!!!
Get up and go after what you want!!!!

Client: Dr. Alvin W. Matthews

Every day, hour, minute, second is an opportunity to improve physically and mentally. Stop waiting time and LFG!!!!!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

Why is squatting important?

Well, it’s simple, for one it burns calories which helps in weight loss. Second, it lowers your chances of injuring your knees and ankles by strengthening your tendons, bones and ligaments around the muscles.

Simple, efficient and effective 🙌🏽

My client below is doing 4 sets of 8 reps at a light weight to focus on form and control.