FeCo Fitness

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06/01/2022

A night at the Roxbury - glute band ✨
- Interior grip to prevent rolling
- Made with high quality fiber material

05/17/2022

Traveling this summer? Don’t forget your glute bands so you can get a quick workout in anywhere, anytime 😊✨

05/15/2022

Sometimes when we start working on our health and fitness goals we tend to overlook a lot of important factors.

Sometimes it takes us to be 100% real and honest to make sure we are taking the right steps to reach our goals.

Health & fitness is 100% a lifestyle change and these reasons above are just to name a few on why you might not be seeing progress.

1. Not tracking nutrition:

Working out is half the battle. If you aren’t consuming the right foods or the right amounts you will hinder your goals.

2. Workouts don’t match your goals

This might be confusing for some but there are different styles of working out depending on your goals. Finding workouts online are an ok way to get started but to ultimately reach your individualized goals, following what someone else is doing is not the answer.

3. Overtraining & poor recovery

If you’re experiencing being “weak” or not performing at levels you usually do, it might be because you’re overtraining or not properly recovering. Take a day off, make sure you’re eating enough and getting enough sleep!