12/19/2021
🚨 New t-shirt alert!! 🚨
Comment or DM us your shirt size.🤙🏼
🔥 Pre-order = $20! 🔥
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Payments made to:
✅Venmo:
✅Cash App: $TeamParra
✅Zelle: [email protected]
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Team Parra Fitness
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Functional movement fitness for anyone!
12/19/2021
11/11/2021
To those that have served before me, with me & have continued to serve long after my husband + I…. Thank you for your service! 👏🏼👏🏼
Happy Veterans Day! 🦅🇺🇸💥
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09/22/2021
Last weekend our Carlson Gracie Team went out and fought hard!
We’re proud of all of our TPF athletes and CG teammates! 🔥
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07/28/2021
Join our Strength & Co classes every:
🔥 Sunday’s @ 11am
🔥 Wednesday’s @ 8:30pm
Everyone is welcomed; no experience necessary! $10/drop ins or $50/month.
Location:
06/25/2021
It’s Day 1 of 3 at the American National Jiu jitsu Competition - 2021.
We want to give a huge congratulations to our athletes:
🔥 🥇🥇(double gold)
🔥 .laci 🥉(bronze)
🔥 .garwood 🥇(gold)
We are so incredibly proud of your work ethic, ability to grind & the heart you pour into your training!
Looking forward to Day 2 (no-gi). Let’s go!!! 🔥
💥 Head down, eyes up! 💥
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06/12/2021
Great strength + conditioning class tonight! 💪🏼🔥
Our next Strength & Co. classes will be held at every:
💥Wednesday night @ 8:30 pm
💥Sunday morning @ 11:00 am
Come join us for a 30 min circuit class! 🙌🏼
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06/04/2021
Our Memorial Day weekend workout was a variation of the “Murph” workout. 🇺🇸
Our athletes did:
800 meter run or (1000m row)
50 push ups
100 air squats
150 sit ups
800 meter run or (1000m row)
Here’s getting it in! Although, is recovering from foot surgery he was still able to do a kick ass modified version of it. 👏🏽
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06/01/2021
Team Parra Fitness remembers and honors the fallen on Memorial Day!
Our athletes performed a variation of Lt. Murphy’s workout (in honor of him):
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
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05/20/2021
Our fitness family has lost an amazing friend & athlete. Chad was so full of energy, always made us laugh, had high hopes + expectations, was very passionate about his fitness & created monster goals with the heart to back it up! 💙
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It is with a heavy heart that we have created our very own WOD (to include his love of running) in honor of him. Please join us in this small tribute to such a giant personality! 💔
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Our most sincere condolences to his family & friends. 🙏🏽
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You’ll be sorely missed... ❤️
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05/12/2021
💥 These Brazilian Jiu jitsu athletes train strength + conditioning to keep up with their savage ways! 💥
Look at ‘em warm up with Sally! 💁🏼♀️
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Try it: with air squats- no equipment necessary! 👍🏽
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.laci .garwood
05/12/2021
Couples that workout together...
get better together! 😎
Share the tailored experience with your favorite training partner OR friend! 🏃🏻♂️🏃🏻♀️
🔥 DM me for availability! We have a few more spots open for personal training this Summer! 🔥
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All levels welcomed. No experience needed. You’ll learn technique first. Strength will follow. 💥
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05/06/2021
Wishing this guy .laci... a Happy Birthday! 🎉 We love working with folks who put in work! It doesn’t hurt that we get a workout in with all the laughs too... 😂
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Las Vegas, NV