RonaZway is temporarily closed due to illness. First and foremost.. I love my family, my job, and my clients. I'm so lucky, I can't even begin to tell you.
I truly started the process of recovery, mind, and body in about 2008. I had become sicker then ever, seriously suffering from an eating disorder. It was much more difficult to drop the weight this time. Not only did I find myself in my 40’s.. and losing ever so slowly, but I was at war with my mind. Trying to lose weight the right way.. Trying to resolve my inner resistance to being healthy.. Trying to turn a life long "diet" in to a positive life change. I was pretty determined. I now had kids, and Grand kids. I wanted to experience life with them. I was very lucky to have some very special support, that I’ll never forget. She guided me though my first 2 years at least, pretty much holding my hand. My desire is to give a little of that back. I found that as I approached my goal weight (via scale) I was shocked at my muscle loss. My behavior had chewed right through them. So another journey began. The challenge of regaining my muscle mass, and becoming healthy in my soul. Getting the numbers out of my head. Learning that I would never feel good the way I was going. And letting the scale rise, as the muscle came. I’m very pleased with my results inside, and out. I’ve learned so much over the years from wonderful recovering people, studying the body as I worked toward my training certificate, very educated peers, as well as my own trial, and errors. I’m so excited to share all I have inside of me with others that are hurting as I did. My relationship with my clients is very personal. I love them all dearly. If you need any help or just want to chat, please message me anytime. I would love to join you on your path to health, fitness, and ultimately to happiness. =)
Reasons to avoid "fat free"
These foods may contain less fat than the full versions. But when they decreased fat in foods, the fat has to be replaced with something else in order for the food to maintain its taste. So that means adding sugar and sodium! This even includes fat-free or low-fat versions of salad dressing, in most cases. Sugar free and light are usually the way to go. Do you remember the Susan Powder days? "Stop the insanity".. When we where downing boxes of "fat free" cookies and getting fatter!!? Loved that diet, wish it could of worked!! Lol!! extremes don't work!! Not for long anyways ;-)
Yummy! Skip the chips ; )
cleanfoodcrush.com Bright filling fresh salad bowls to start the New Year right! Makes 4 servings Ingredients: 1/2 cup packed cilantro leaves not stems, chopped 1/3 cup fresh lime juice 1/4 cup extra virgin olive oil 2 Tbsps raw honey 1 tsp chili powder Sea salt and pepper to taste 1 lb jumbo shrimp, peeled and...
The more you sit, the more you hurt and age.
trendzified.net Did you know about this?
RonaZway on the news!
#ronazway #fitness #fitnessgoals #loveyourbody
fox5vegas.com It happens at gyms everywhere this time of year. Folks resolve to get in better health for the new year but then quickly lose motivation.
The way you eat to start losing weight is not the same as you approach your goal. The beauty of this is it allows for baby steps!
#ronazway #fitness #fitnessgoals #loveyourbody
#this #fitness #ronazway
Dieting need not apply!!!
When we decide to lose weight, there's a period of time that we will be more strict then later, yes. But never are we on a "diet'.. (not my peeps anyways). But rather in a life change that includes eating healthier over all. As time goes on during the stricter phase of our journey. We begin to educate ourselves about food, portions, value, and accountability. So when losing weight include choosing foods that you have determined are good for your overall health. Mindfully eating you'll make choices about whether a piece of chocolate is appropriate at that moment. Additionally, eating mindfully removes cost barriers associated with commercial diet programs or paid Internet weight-loss sites, and allows you to spend your money on healthy, nourishing food. You also have the opportunity to train yourself to listen to your "inner voice" with regard to which foods are good for you and which are not. And if your voice is broken... well that's what mines for!!! Lol!
Some great glute activation exercises!
breakingmuscle.com These drills will help you move better, feel better, and kick your training up a notch.
I'm sorry to say but fast food isn't healthy period.
pinterest.com After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food.
Info on oils.
authoritynutrition.com A detailed guide to healthy cooking oils. There are several things to keep in mind, including how stable these oils are when they're heated.
REAL RESULTS Fitness - the top Personal Trainers in Las Vegas, NV specializing in mobility, small group training (SGX) and one-on-on private training, with a Corporate Wellness arm. Real people, real community, real results! #bettereveryday
Fitness professional possessing the knowledge, skills and abilities for safe and effective exercise and fitness programs!
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NASM- CPT, PES, CES Precision Nutrition Level 1 Coach RRCA Certified Adult Distance Running Coach
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Whatever your goal is... I can't wait to help you get there.
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