Underdogs Athletics

Like Forrest Gump, the team is ready to run this through the end zone!

Everyday Underdogs Saturday Preview

Sweaty Saturday
3 sets:

12/9 Cal Echo Bike
8 Burpees to 6” Target
1 Legless Rope Cimb or 3 Rope Climbs

rest 1:30

12/9 Cal Ski
9 DB Bench Press @ 50/35 per hand
12 TTB

rest 1:30

Everyday is for everyone to enjoy getting fitter and healthier, no matter the skill or schedule!

Link in our bio to trial any of our programs FREE!!

Athletic adaptation takes place from moving objects (sometimes odd) through different planes of motion. This accessory piece will force the body to develop to new patterns on new planes!

Strength Accessory - Midline

3 sets:
14/side KB Side Bends @ 20X1
rest :75s
14 Barbell Landmine Rotations @ 30X1
rest :75s

*20X1:
2 = 2s down
0 = no pause at bottom
X = up fast
1 = 1s pause at top

*30X1:
3 = 3s down
0 = no pause at bottom
X = up fast
1 = 1s pause at top

Follow the link in our bio to trial or join any of our programs!

“Every setback is just a setup for a comeback, and every obstacle is an opportunity to grow stronger.” -

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What makes the Underdogs Community different ?

It’s Family!

We all come from different walks of life, different backgrounds. One thing is always true though, we raise each other up and we teach the next generation what it means to show up as themselves!

Time to bake that bread 🥖🍞

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Good luck to all our Underdogs athletes competing around the globe in this weekend’s multiple semifinals. You have put in the work, now it’s time to have some fun!! We’ll be rooting for you!!

And for those of you looking to level up your fitness so you too can compete at the highest level, click the link in our bio for a free trial to our elite program!

As everyone’s Murph come to a close, we’d like to offer our deepest condolences to the families that have lost members of the armed forces.

We also extend endless gratitude to those that have given the greatest sacrifice for our freedom to coach as a career.

Thank you 🇺🇸