PILATES BY DOLLY

PILATES BY DOLLY updated their business hours.

PILATES BY DOLLY updated their business hours.

🌸Join our DK Pilates Certification in May!🌸

Are you interested in becoming a Pilates Instructor? Or have you been working out on your own with some Pilates equipment at home?

Our Method, DK Body Balancing, has been recognized by UNLV and has been acknowledged as part of the University's curriculum.

⭐️Please check our upcoming group certification schedule below:
*You can take the course online (Live-Zoom✨) or in person.

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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Group Equipment Level 1 & 2 Instructor Certification $2600
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◉ June 3-5, 10-12
◉ This Equipment course covers Reformer, Chair, and Trapeze.
*200hrs of intern/observation requirement towards your Equipment certification.

◉ Schedule: Total of 6 sessions
・ 6/3 (Fri) 9am-1pm PST
・ 6/4 (Sat) 9am-1pm
・ 6/5 (Sun) 9am-1pm
・ 6/10 (Fri) 9am-1pm
・ 6/11 (Sat) 9am-1pm
・ 6/12 (Sun) 9am-1 pm

-We also offer Mat, Reformer, Trapeze, and Chair courses separately.
Please let us know if you are interested in any specific course.

💕We look forward to being a part of your Pilates journey!

*Those who choose to take the course online will need personal access to their own equipment.

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Questions?
[email protected]
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www.DKpilatesAcademy.com
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🌈Group Pilates Mat Level 1 & 2 Instructor Certification $900🌈
◉ May 13-15, 20-22
◉ This covers Anatomy, History, Injury prevention, and Mat exercises.
◉ Schedule: Total of 6 sessions
・ 5/13 (Fri) 9am-11:30am PST
・ 5/14 (Sat) 9am-11:30am
・ 5/15 (Sun) 9am-11:30am
・ 5/20 (Fri) 9am-1pm
・ 5/21 (Sat) 9am-1pm
・ 5/22 (Sun) 9am-1pm

💕We look forward to being a part of your Pilates journey!
🌼
Questions?
[email protected]
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Thank you all for coming to our Workshop.💞

It was so nice to see everyone and feel the connection through online even though we are apart physically.

We look forward to seeing you!
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        #リフォーマーピラティス #ピラティス #マットピラティス #ピラティスワークショップ #ドリーケラぺス 　#ネバダ州立大学公認ピラティス #ネバダ州立大学ラスベガス校 #肩こり腰痛改善ピラティス

@kaeaina @87mas87 @miesomeha @akanetsuji @acco.97 @naomi_bnp @minako_kuroda @mieko_tanaka @seiko2923 @ayurijima @_asami.ueda @nkhm_y @manami.casita88 @masashi_mihara14 @sayakada8a @tamu_5039

Hello Japan!!

Announcing the Online Workshop by

Pilates Legend from Las Vegas


創始者　Dolly Kelepeczよるオンラインワークショップの開催が決定いたしました。

国内初感染から2年、コロナ禍の生活がまだ強いられる状況でございます。ピラティスをより多くの方へ伝えたい、日本の皆さんとつながっていきたいというDollyの想いを込めてのオンラインワークショップとなります。画面を通じてではございますが、生の声を聴き、身体を一緒に動かしていく楽しい時間をお過ごしていただけましたら幸いです。

日時　　3月13日　9:00-10：00
受講料　DKイントラ　3,000円、一般　3,500円
お申込みはこちらから
https://mosh.jp/dkpilates

テーマ　『肩こり・腰痛改善』
オンライン化が進む中、自宅でのデスクワークをする方が多くなっています。そのような中、肩こり、腰痛の問題を抱えている方も多いのではないでしょうか。
今回、Dollyがこのテーマを元に実際にどの様なレッスン指導をするか、またどの様なクラスデザインをするのかをワークショップで学んでいきましょう。
フォーカスする点、注意点などにも触れ、Dollyのレッスンを解説していきます。
また、マスク生活の中、ますます浅い呼吸になりがちです。DKメソッドの核となる『breath』の復習をいたします。一人でも多くの方が正しい呼吸を習得し、元気に過ごされること願っております。

Happy New Year 2022✨

Words for this beautiful New Year

Faith,
Positivity,
Gratitude,
Peace and Love.💕

Dolly Kelepecz

Dolly Kelepecz-Momot❤️

📌1/10 (Mon) - 1/21 (Fri) 2022 *except weekend​s 10 Day Program
✨Pilates Equipment 1 & 2 Group Training Certification Program
ーーーーーーーーーー
The equipment training program focuses on the history of Pilates' theory and technique through the use of all or various Pilates equipment.

●Teacher: Dolly Kelepecz
●Location: UNLV Pilates Studio
●Class Type: In-person or Online
●Cost Includes:
- Equipment Training of Trapeze Table, Chair, and Reformer
- 1 Book : DK Body Balancing Method Equipment manual
- Pilates Equipment 1 & 2 Certification (Paper or PDF)
●Training Schedule: 10 days
2022.1/10(Mon) 9am-12pm
2022.1/11(Tue) 9am-12pm
2022.1/12(Wed) 9am-12pm
2022.1/13(Thu) 9am-12pm
2022.1/14(Fri) 9am-12pm
2022.1/17(Mon) 9am-12pm
2022.1/18(Tue) 9am-12pm
2022.1/19(Wed) 9am-12pm
2022.1/20(Thu) 9am-12pm
2022.1/21(Fri) 9am-12pm

More information
⏩ https://www.dkbodybalancing.com

Please contact us!
[email protected]
✨

【Registration Now Open!Jan.2022✨】Are you interested in becoming a Pilates Teacher? Or do you want to learn about your mind & body with complete exercise which help you to maintain your healthy lifestyle.
Great opportunity for your self and to take care your love one.💞

ーーーーーーーーーーーーーー
📌1/3 (Mon) - 1/8 (Sat) 2022 6 Day Program
Pilates Mat 1 & 2 Group Training Certification Program
ーーーーーーーーーーーーーー
Mat training focuses on the history of Joseph Pilates' theory and his technique through mat work.
Students will learn mat work based on Joseph Pilates' original series as well as an evolution of Pilates mat work utilizing various props, such as the small ball, big ball, and TheraBand.
The Mat course can be taken on its own or in addition to the Studio Course portion of the training.

●Teacher: Dolly Kelepecz
●Location: UNLV Pilates Studio
●Class Type: In-person or Online
●Cost Includes:
- Training in anatomy and injury prevention.
- Level 1 & 2 mat work using Theraband, small and large ball and classical Pilates.
- 2 Books: DK Body Balancing Pilates Method Manual & Concise Book of Muscles.
- Pilates Mat 1 & 2 Certification (Paper or PDF)

●Training Schedule: 6 days
2022.1/3(Mon) 9am-1pm
2022.1/4(Tue) 9am-1pm
2022.1/5(Wed) 9am-1pm
2022.1/6(Thu) 9am-1pm
2022.1/7(Fri) 9am-1pm
2022.1/8(Sat) 9am-1pm

More information
⏩ https://www.dkbodybalancing.com

ーーーーーーーーーーーーーー
📌/10 (Mon) - 1/21 (Fri) 2022 *except weekend​s 10 Day Program
Pilates Equipment 1 & 2 Group Training Certification Program
ーーーーーーーーーーーーーー
The equipment training program focuses on the history of Pilates' theory and technique through the use of all or various Pilates equipment.

Students learn equipment work based on Joseph Pilates original series plus an evolution of Pilates equipment work utilizing various pieces of equipment, such as trapeze table, chair and reformer.
Each type of equipment training can be taken on its own to focus on only specific pieces of equipment in group sessions.

●Teacher: Dolly Kelepecz
●Location: UNLV Pilates Studio
●Class Type: In-person or Online
●Cost Includes:
- Equipment Training of Trapeze Table, Chair, and Reformer
- 1 Book : DK Body Balancing Method Equipment manual
- Pilates Equipment 1 & 2 Certification (Paper or PDF)
●Training Schedule: 10 days
2022.1/10(Mon) 9am-12pm
2022.1/11(Tue) 9am-12pm
2022.1/12(Wed) 9am-12pm
2022.1/13(Thu) 9am-12pm
2022.1/14(Fri) 9am-12pm
2022.1/17(Mon) 9am-12pm
2022.1/18(Tue) 9am-12pm
2022.1/19(Wed) 9am-12pm
2022.1/20(Thu) 9am-12pm
2022.1/21(Fri) 9am-12pm

*This training program is available online, in studio or Online.

More information
⏩ https://www.dkbodybalancing.com

Please contact us!
[email protected]

*Pilates equipment training follows after the mat certification course.

Dolly Kelepez will make appearances in Japan’s Pilates Festa! She is very happy to meet with everyone in Japan via Online!

日本で開催される
「Pilates Festa Online 2021」
にドリーケラペスの出演が決定致しました！

担当講座
12月10日(金) 8:30-9:30 （60分）

レッスンテーマ
「Pilates wholebody Fitness」

皆さまにお会い出来るのを楽しみにしています！

https://pilatesfesta.com

Pilates for Dancers classes are now open for enrollment!
.
only 5 students per class
1st come 1st serve
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This is a weekly class. Same day/same time every week. Geared toward int to adv level dancers.
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EMAIL [email protected]
Subject - PILATES FOR DANCERS enroll
.

Great work Sofia!

#pilatesfordancers#therockcenterfordance#howpilatesworks#lasvegasdance#kidsdance #GalinaGeissendoerfer

Pilates by Dolly @therockcompanyofficial
@therockcenterfordance

Great work Sofia!

#pilatesfordancers#therockcenterfordance#howpilatesworks#lasvegasdance#kidsdance #GalinaGeissendoerfer

Pilates by Dolly @therockcompanyofficial
@therockcenterfordance

If you haven’t tried Pilates yet, it’s time to start!!✨

Professional Performers take care of their body as much as their skills of performance.
They understand that both things are the KEY to being a successful performer.

Galina, our Pilates Instructor, has been teaching performers such as the members of Cirque du Soleil.

Come and join tomorrow at our studio to take your first step towards your best performance in your body’s best condition.

[CLASS SCHEDULE]
🔶TUE @2:30pm –Pilates Reformer w/Yvette
🔶TUE @3:30pm - Pilates Mat w/Galina
🔶THU @7:30pm - Pilates Reformer w/Galina
🔶FRI @6:15pm - Pilates Reformer w/Galina
🔶SAT @9:30am - Pilates Reformer w/Galina
🔶SUN @10:30am - Pilates Reformer w/Kristal

[Benefits of Pilates for professional dancer]
- Keep your center strong and your body well balanced
- Improve your pirouettes and transitions
- Learn how to dance from your guts
- Improve your jumps with better understanding of foot work
- Learn how to keep your joints and bones healthy and stay away from injuries
- Get the endurance to withstand any amount of rehearsals and performance

[Benefits of Pilates for everyone
- Learn how to feel your body differently as never before
- Learn to move without the fear of falling
- Learn how to live pain-free / your body’s posture and how it influences your overall health
- Turn your biological clock back!
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The system of Core muscles (skeletal muscles) are one of the first to develop in a child's body. They grow strong along with the skeletal bones to allow the little body to withstand any troubles of an active childhood. Your core stays balanced as long as you are physically active and moving on everyday basis. When repetitive movements prevail, or your every day life becomes more sedentary, our bodies start to inhibit curtain patterns of movement (habits), and our core musculature weakens up. Aging of the human body influences the loss of our center quite a bit as well.
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By Galina Geissendoerfer

@therockcompanyofficial @therockcenterfordance