PILATES BY DOLLY

Closing out our Somatic Forms of Bodywork series with a powerful conversation on Fusion—the art of blending two bodywork practices into something entirely new.
Grateful for every person who showed up, tuned in, supported, and helped bring this vision to life. This series was as much yours as it was ours. 🤍

In this episode we dive into the Lagree method as part of our Somatic Forms of Bodywork series.

We’re joined by a special guest to break down the principles behind Lagree, how it challenges the body differently, and why it’s become such a powerful movement practice.

We wrap things up with a mat-inspired Lagree class so you can experience the burn for yourself.

Slow. Controlled. Intentional.

PilatesInspired MovementPractice

Episode 5 – Somatic Forms of Body Work
Yoga becomes a space for connection, breath, and presence in this special episode featuring two incredible guests. Together we explore movement that nourishes the body, calms the nervous system, and invites deeper awareness within.

Breathe. Move. Feel.

Episode 4: Somatic Forms of Bodywork

This week, Dolly breaks down the pelvic floor — what it is, how it works, and why it matters more than you think.

Your pelvic floor isn’t just about core strength… it’s about breath, support, stability, and connection.

Tune in to learn how to work with your body, not against it.

This week we dive into Energy Healing with Kae Etchegoin — exploring how subtle energy, presence, and intention can support deep nervous system regulation and whole-body transformation.

Whether you’re a bodyworker, healer, or simply curious about the unseen layers of healing, this conversation invites you to expand your understanding of how the body holds — and releases — energy.

🎧 Tune in to Episode 3 now. You can find the previous Episodes on Youtube through the Link in my Bio.
�💬 Share your experiences with energy healing in the comments

In this episode, Dolly dives into the fluid, circular world of GYROTONIC® — a dynamic movement method designed to increase mobility, strength, coordination, and body awareness.

Joining us this week is special guest Scott Sheilds, who guides us through the foundations of the GYROTONIC® method and demonstrates how these flowing, spiraling movements can unlock tension, improve posture, and reconnect you to your natural rhythm of movement.

Whether you’re new to somatic practices or deepening your bodywork journey, this episode offers insight and inspiration to help you move with more ease and intelligence.

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Happy Holidays Everyone! Love ❤️ Bauer and Dolly!