11/23/2024
Client Review⭐️⭐️⭐️⭐️⭐️
Our client Keiry decided to make a change. She never worked out with a personal trainer before and knew she needed to try something different. Keiry started training with Coach Stefanie and got straight to work! Her dedication to her customized Transformation Program, involved strength training + altering eating choices, gave her amazing results and new tools she can use to be effective with her habits!
Thank you for your review Keiry🙏🏼
11/02/2024
Client Spotlight🌟
Every client’s fitness journey is different. Our client here took control of her schedule, was open to learning what does and doesn’t work for her lifestyle especially when working a desk job, sitting most of the day. Her willpower is what had led her to be successful💥
Interested in working together?
Book a complimentary consultation through link in bio or reach out to us for a time that works best for you🗓️
09/29/2024
Client Review⭐️⭐️⭐️⭐️⭐️
Our client Jessica worked incredibly hard and was very open to the process of working with a personal trainer for the first time. Her testimonial highlights Coach Stefanie’s ability to pivot and adjust her training approach to meet Jessica’s needs while still pushing her to achieve her goals.
Interested in working together?
Click link in bio to book a complimentary consultation🗓️
09/27/2024
Client Spotlight💫
Our client in these photos has taken advantage of our one on one Las Vegas Mobile Personal Training sessions with Nutrition Coaching. We have been working together since July and her body composition is adapting well to her personalized program thus far📋
It is her first time working with a trainer and we cannot be more proud🎉
Interested in working together?
Book a consultation via link in bio🗓️
01/10/2021
Let’s talk about
GREEN JUICE🥬🌱🍃🥒🍏
// Drinking green juice is a great “hack” to consume your vegetables!
A few benefits are:
◷ Easier for your body to absorb nutrients.
◶ Convenient way to consume your greens when you don’t have enough time to eat a salad.
◵ Provides a variety of essential vitamins & minerals.
◴ If juice is made of primarily leafy greens, may reduce inflammation.
“How do I go about drinking greens?”🥬
▸ May not taste good without a small usage of fruit🍏
▸ Drink your green juice before eating to prevent acid reflux❌🔥
▸ Drink in between meals; great to have before a snack. Do not use as a meal replacement🚫
▸ Even if fiber levels are low, it may aid with going to the restroom so I recommend first drinking your green juice at home🏃🏻♂️
At , I teach my clients tips like these & how to make it work for their lifestyle👏🏼
Go to wwww.bovafitt.com to learn more.
What are your go-to recipes/brands for green juice?
Comment down below☟
06/20/2020
Eating nutritious foods boots your immune system🥑🍓
Improves your mood☺️
Regulates your digestion👌🏼
Online Training is open to anyone who is local to International🌎🌍🌏
Payment Plans are now being offered through PayPal & ApplePay in $USD🗓
Click link in bio to get started on balancing out your eating with Certified Nutritionist & Trainer 👏🏼✨
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06/20/2020