Peaceful Mind

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Start gradually, create an intention of practicing two or three times a week and be regular and consistent. Yoga, like anything else in life, offers the most benefits with regular practice.

"Yoga is the fountain of youth. You`re only as young as your spine is flexible." - Bob Harper

Practice on an empty stomach since you are much more in tune with your body’s subtle feelings than at any other point when practicing yoga.

"A mind free from all disturbances is Yoga" - Patanjali

Yoga teaches us valuable wisdom, social and personal ethics, postures, breathing exercises, meditations, mindfulness, a healthy diet, and a balanced lifestyle.

"The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness." - Raphael, Essence