Dynamic Training 615

Exactly one year ago today. My weight hasn’t changed drastically in a year, but that though!

It’s such a simple concept. Dieting doesn’t have to be restrictive or even feel like we are actually dieting. It’s simply modifying to make it all fit and supporting our goals

I will be closed for business on July 4th. Enjoy the holiday! I will reopen for regular business hours on July 5th

I added a few more features to my website. Subscribe to my emails. I have a blog that I update regularly with helpful information

pushing yourself harder to become better I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.

A beginner's guide to macronutrients. If you've ever been curious about counting your macros, here's the basics you need to know

A Beginner's Guide To Macronutrients *some links and pictures taken from online sources

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My doctor wants me to eat 1,200 calories a day to lose weight Let me let you in on a little secret. Unless a doctor has gone through an extensive nutrition training in school, they have little knowledge of the science behind actual weight loss. Does this mean that you shouldn't tru...

I saw this on another page I’m on and it made me curious. What would you say?

A genie comes down and says “I’ll make 3 foods/drinks 0 calories to help you on your diet. What 3 things would you choose?” You would be able to eat as much of these 3 things as you wanted and it would always be 0 calories and cause ZERO health issues! You can’t say things like “Mexican food or Chinese food” lol.
They have to be 3 specific things! Lol.

Mine would absolutely be enchiladas, margaritas, and tortilla chips (can you tell I love Mexican?)

What are your 3?

A passion of mine is Peloton. Anyone who knows me, knows how much I love the bike that goes nowhere. Exercise is just as important for our mental health as nutrition. And if you can find an activity to de stress (coloring for me) do that as much as you can!

Life isn’t always about being perfect. If we limited the fun things, we would never stick to the lifestyle that is best for our bodies. Did I have too many carbs today? Yep! Do I regret it? Absolutely not! We have to enjoy life!