The Yoga Space

“My body is my temple and asanas are my prayers.” ― Sri.B.K.S.Iyengar

“Balancing in yoga and life is a reflection of our inner state.” ― Shiva Rea

When finishing your practice, give yourself extra love and lie down in Yoga Nidra for a few minutes, as it helps cool down the body and completely relax the mind and body after the session. Full details in the comments.

Start gradually, create an intention of practicing twice or thrice a week and be regular. Check the comments for full details.

“Peace comes from within. Do not seek it without.” ― Gautama Buddha

Gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead, functioning as a sort of physical intention. Full details in the comments.

”Inner peace begins the moment you choose not to allow another person or event to control your emotions.” ― Kathryn Budig

Eating before practicing can lead to feelings of heaviness, and can disrupt the digestion process. Full details in the comments.

“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” ― Craig Hamilton