10/04/2021
Quick trip to SoCal but fit in our two favorite things: fitness & doughnuts.
🍩🏋🏻🍩🏋🏼♀️
Master Athlete Training
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Fitness training for all levels and ages.
10/04/2021
06/01/2021
Starting Tuesday, June 1, all evening classes will be at 6 pm - same location.
05/30/2021
Monday, May 31, 2021
One Class at 9:15 am @ Cornerstone Park
05/15/2021
Getting in that early 8 am Saturday workout. Great job everyone!
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05/02/2021
Here's a cute picture of some geese at Cornerstone Park. 🐥🐥🐥
Second pic is a breakdown of today's workout.
03/23/2021
Monday's workout at Cornerstone Park. Tonight 5 pm same place, new WOD.
03/20/2021
Saturday meeting at Cornerstone Park basketball courts. 9 am
03/17/2021
Let's enjoy this gorgeous Spring weather & longer daylight.
Meeting this week at Arroyo Grande Sports Park. Enter on Griffin Park Lane off American Pacific.
03/15/2021
Constantly varied. Each workout is a new way to attack the foundations of fitness.
What will Monday's workout be? 😅😅
03/11/2021
Metcon - Cardio - Oh My!
Short but sweet. Increase load as reps decrease. Squeeze that b***y to brace. Engage your core.
Kettlebell swings - the OG way to hip bridge with load. ⚫⚫⚫
02/22/2021
Sunday's Park workout
1 lap walk/jog between each movement.
45 min AMRAP
This week we will be outside.
11/27/2020
Friday, 11/27
Classes at 9 am & 10 am only.
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Las Vegas, NV