True North Fitness

27:10 - Modified filthy fifty … in no particular order complete the following. Must finish the exercise that you start.

Tag me with your time

Time to get back here. I was about 207lbs and about 7% BF. Right now I’m 215lbs and about 15% BF. After my injury I’m just now beginning to see things move back in a positive direction. The goal is to be back here by February. Let’s see how long it takes. 😜

RIG THE GAME - instead of feeling your way into acting, act your way into feeling.

Start your warmup even if you don’t feel like and by the end of it you’ll be glad you showed up.

FRIDAY THROWDOWN - Here’s a good mental push to top off your week. I have this to my client Miller and he crushed it 💪🏽😎🤌🏽

30 Minute EMOM
1) 4each DB Renegade row to reverse press with push-up in between
2) 10 BB Thrusters
3) Max Pull-ups
4) 12 Box Jumps
5) 10 TTB
6) 10 Cal Row

▪️ Welcome to the grind ▪️

▪️MY FAVORITE THING ABOUT BEING A COACH ▪️

It’s watching people “get it” and when I mean “get it” I’m talking about a mindset. See there are those that like to “get in shape” and there are those that “train.”

People that like to “get in shape” they come and go and they’re just chasing a singular result, so they can go back to the way they were living before that originally got them in the hole they’re in. But those that train, they’re focused on altering who they are at the deepest level so they never have to be in the hole they were in before they started.

It’s less about ACHIEVING and more about BECOMING.

🏃🏻‍♂️RUNNING WORKOUT 🏃🏻‍♂️

5 RDS
1,000m Run
90s Rest

My total time with rest 27:15

Save and send to a friend to compete. It was 106 out when I did this. After every round I dumped water on my head to stay cool. Felt like my shoes were melting.

Friday Flex 💪🏼

Stomping right into the weekend baby

Everybody’s got haters just make sure there isn’t one in the mirror.

Leg Day 🔥🦵🏽 -

Putting the work in.

Showing up, even when I don’t feel like it.

21-15-9
DB Lunges (each leg) #90
Box Jumps 30”

Rest 2 mins

21-15-9
Sn**ch grip Deadlift #155
Bicycle Squats #70

🍑