MVP Fitness

It’s been a little bit 😬😊

Take some time to plan meals and workouts the week!

Put those plans into action!

Ryve

Yes! Try this with drinking water, stretching your hamstrings or anything else you’re trying to incorporate into your life!

To form a new habit, your brain needs a regular cue or reminder to take action. One way to do that is through habit stacking. Just think of something you already do without even thinking about it, like brushing your teeth. Now use this to trigger your new habit.

I have a few openings for small group or 1:1 training. Send a message to set up a time to talk about your goals!

Time to get this account active again! And what better way than with this quote from Dr. Martin Luther King Jr. today.

Stay on track and keep progressing towards your goals!

Free Planet Fitness summer memberships for high school kids! 🙌👏

Planet Fitness offering high school students free gym membership this summer The initiative, known as the High School Summer Pass, was created to motivate high schoolers to make fitness a priority.

Find something positive in each day and reflect on your wins from the week. Happy Friday!

Lunch break workout with my gym buddy 😻

Favorite quick lunch!
Cook quinoa, air fry seitan, stir in a little . Add in extra veggies on hand too! Keeping staples like these on hand makes it easy to make a quick meal at home. 👩‍🍳

☘️☘️ Happy St Patrick’s Day! ☘️☘️ Hard work pays off- but a little luck doesn’t hurt either!

Happy International Women’s Day!