08/26/2024
It’s been a little bit 😬😊
Take some time to plan meals and workouts the week!
MVP Fitness lives up to its name. MVP Fitness puts the Personal touch back into Personal Training. We see each client as the individual that they are.
We are dedicated to helping you reach your fitness and healthy living aspirations through private training, program design, goal setting, virtual training and more! We provide the highest quality service and produce results. While working out at various gyms throughout our personal training careers, we saw so many poor examples of "Personal Training" that gave a very negative view on our professio
08/26/2024
It’s been a little bit 😬😊
Take some time to plan meals and workouts the week!
03/05/2024
Put those plans into action!
Ryve
01/27/2024
Yes! Try this with drinking water, stretching your hamstrings or anything else you’re trying to incorporate into your life!
To form a new habit, your brain needs a regular cue or reminder to take action. One way to do that is through habit stacking. Just think of something you already do without even thinking about it, like brushing your teeth. Now use this to trigger your new habit.
01/18/2024
I have a few openings for small group or 1:1 training. Send a message to set up a time to talk about your goals!
01/15/2024
Time to get this account active again! And what better way than with this quote from Dr. Martin Luther King Jr. today.
Stay on track and keep progressing towards your goals!
05/02/2022
Free Planet Fitness summer memberships for high school kids! 🙌👏
Planet Fitness offering high school students free gym membership this summer The initiative, known as the High School Summer Pass, was created to motivate high schoolers to make fitness a priority.
04/29/2022
Find something positive in each day and reflect on your wins from the week. Happy Friday!
04/26/2022
Lunch break workout with my gym buddy 😻
03/22/2022
Favorite quick lunch!
Cook quinoa, air fry seitan, stir in a little . Add in extra veggies on hand too! Keeping staples like these on hand makes it easy to make a quick meal at home. 👩🍳
03/17/2022
☘️☘️ Happy St Patrick’s Day! ☘️☘️ Hard work pays off- but a little luck doesn’t hurt either!
03/08/2022
Happy International Women’s Day!