Joseph “Joey” Taitano CMES

•Athlete
•ACE Certified Medical Exercise Specialist
•Las Vegas, NV
•B.S. in Health Science,

Operating as usual

Photos from Joseph “Joey” Taitano CMES's post 01/17/2022

From a barista doing P90X to building my own programs and working to help others improve their fitness. I didn’t expect to be here, and I couldn’t be happier with where life has taken me. I wonder where the next 10 will go?
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10/26/2021

The best sessions are the ones where everyone is having a blast and still putting in work 😂

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.




09/01/2021

/ Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max and turned it into my latest 5x5(this was the last set).

I’ve gained nearly 12lbs of muscle since then and I can’t wait to get even stronger!

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.




08/25/2021

I’ve been reading a lot more and I’ve been loving the lessons I’ve learned so far. Thought you might enjoy it too!




08/18/2021

/ Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max and turned it into my latest 5x5(this was the last set).

I’ve gained nearly 12lbs of muscle since then and I can’t wait to get even stronger!

Come set some goals with me and improve yourself. We’ll figure it out together and I’ll be right there to help you each step of the way.
DM and follow me if you’re interested in working with a trainer that strives to bring the best you forward.




08/12/2021

Rebuilding this IG. Stay tuned!




05/13/2021

Series! Starting a new series where I highlight the progress of my clients 💪🏽! Wether it’s short- or long-term gains, I’ll be covering the “wins” we’ve achieved.

Here’s a simple win of improving the deadlift technique within a single session: promoting a safer position for the lower back/spine and focusing on establishing the right mind-muscle connections in the lower body and upper back.

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑 *

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


05/03/2021

The Anit-Rotation “One Arm Push-up”! I’ve been experimenting ways to make the push up more dynamically challenging for myself. If you’re feeling saucy and wanna give this a shot let me know how it worked for you!!!

***Try at your own risk and under proper supervision*** 🤙🏽




05/01/2021

Series! Back in action with one of the least favorite but highly beneficial exercises in the gym, THE BARBELL FRONT SQUAT!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Elbows high and tight!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


04/09/2021






04/02/2021

/ Struggling with shoulder range-of-motion in the front squat? Here’s a trick that’s worked with myself and my clients!!!

***Try at your own risk and under proper supervision*** 🤙🏽




03/31/2021

How will you be innovative today?




03/30/2021

/ Single Leg Box Jumps to Pistol Squat (with a little kettlebell 😝) Let’s hop into the next month strong!!!!




03/30/2021

Series! Let’s keep it going with another hip-related movement, the DEEP SQUAT INTERNAL ROTATION TAP!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Keep the foot of static leg planted!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


03/29/2021

Series! Let’s keep it going with another hip-related movement, the DEEP SQUAT INTERNAL ROTATION TAP!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Maintain spinal neutral!”
“Keep the foot of static leg planted!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


03/28/2021

Different for the sake of growth.




03/25/2021

/ Let’s try out some lesser know squat variations, here’s the Standing Pigeon Squat!




03/24/2021

Series! Let’s keep it going with another hip-related stretch, the ADDUCTOR ROCK!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Keep outward leg straight throughout!”
“Rock as far back/forward as comfortable!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


03/22/2021

Find your reason.




03/19/2021

/ Sometimes you have a day in the gym where you just wanna let the inner kid out! Fool around with some bands and try this out at your own risk 😂 Just don’t slip/fall (I almost did)!




03/18/2021

Series! Let’s mobilize/stretch our hips! Here’s a great hip opener, the 90/90 stretch!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Sides of knees to the floor!”
“Aim for 90s the whole time!”
“Find your limit and listen to your body!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


03/15/2021






03/14/2021

/ Had some great responses on what to name this and landed with THE BAZOOKA PRESS!




03/14/2021

Series! Let’s stretch our hip flexors! Here’s a small tip to make it a much more efficient stretch! Shoutout to for the request!!!!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Tuck butt, then drive forward!”
“Reach up then across!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


03/08/2021

“Be the person who breaks the cycle. If you were judged, choose understanding. If you were rejected, choose acceptance. If you were shamed, choose compassion. Be the person you needed when you were hurting, not the person who hurt you. Vow to be better than what broke you—to heal instead of becoming bitter so you can act from your heart, not your pain.” -Lori Deschene




03/08/2021

/ Was asked to join this challenge and I’m pretty stoked! Gonna be going live/posting my 100 push-ups/day so please keep me accountable!




03/06/2021

. Establish the goal and push.




03/04/2021

/ A little Ass-to-Grass Rotational Pressing with the 35lbkbs! Challenge your mobility and give this a whirl!




03/04/2021

Series! Let’s cover the last of this set warm up movements great for dynamic stretching, the Front Kicks!

*Having the proper angles and focusing on good coordination with each muscle group is key 🔑.

*Key phrases I use for cueing are:
“Opposite hand opposite toe!”
“Kick as high as comfortable in terms of feeling the stretch!”
“Maintain balance!”
“Brace tummy/core all throughout!”

*If you suffer from any pain then modifications should be made! How do you modify? There are few variations for this specific exercise but it’s always best to seek professional guidance to avoid further injury.

If you’d like to know more about improving your training feel free to dm me!


Videos (show all)

#SHENANIGAINS The best sessions are the ones where everyone is having a blast and still putting in work 😂 Come set some ...
#GOALS/#SHENANIGAINS Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max an...
#MOTIVATION I’ve been reading a lot more and I’ve been loving the lessons I’ve learned so far. Thought you might enjoy i...
#GOALS/#SHENANIGAINS Steady gains, trusting my process, and busting my ass. 8 months later and took my then 1-rep max an...
#MOTIVATION Rebuilding this IG. Stay tuned!••••#fit #fitness #fitlife #fitnessmotivation #workout #workoutmotivation #wo...

Location

Category

Telephone

Address


6355 S Durango Drive
Las Vegas, NV
89113

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm

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