SinCity Fit Challenge - Nevada Police and Fire Games

Don't miss out on this epic competition!

The open is not til October. We want to feed your urge to compete!

Even if your team is not complete yet, register now to ensure you get shirts. You can sub athletes, switch divisions, or change names later!

The Valentine’s Day Massacre was a blast yesterday! If you missed out on the fun the next opportunity to compete is only 3 weeks away! The Granite Games Spring Throwdown will take place March 7th at SinCity CrossFit. And TODAY is the final day to sign up and receive a free shirt!

All workouts have been released. This event is team of 3 (MMM/FFF) with scaled and intermediate divisions. Scaled is perfect for new competitors and Intermediate is for those who RX most workouts at your box! The top ranked teams from the Spring Throwdown taking place worldwide on March 7th will earn their spot to the championships at Viking Lakes, Egan MN in June! Post any questions you have in the comments!
Register Here: thegranitegames.com/about-throwdowns

Missing the Police and Fire Games? Grab two friends and prove your fitness at the Throwdown!

We wish we could've gotten more photos but the camera batteries were draining quickly from the heat! Tag your friends!

Event 6 | Top 5 in each Division
Body Armor: For Time **7min cap**

RX
Vest 20/14 #
50ft DB Lunge 50/35 #
25 GHD
10 Sandbag Clean 150/100 #
25 Pistols
200ft Sandbag Carry 150/100 #
50ft Handstand Walk

Masters
Vest 10/7 #
50ft Front Rack DB Lunge 50/35 #
25: 1/2 GHD #
10 Sandbag Clean 100/70 #
25 Jumping Lunges
200ft Sandbag Carry 100/70 #
25ft Handstand Walk

Scaled Vest 10/7 #
50ft DB Lunge 35/25 #
25 MedBall Sit-ups 20/10 #
10 Sandbag Clean 100/70 #
25 Jumping Lunges
200ft Sandbag Carry 100/70 #
100ft Bear Crawl

Event 1 and 2 scores are up! Leaderboards are on www.sincitycrossfit.com!

Here is the timeline for Saturday and the heat lists for Events 3, 4, & 5. No check-in tomorrow, just show up 30min before your heat time to warm up.

Event 6 (Body Armor) is the final event and only for the top 5 athletes in each division!

Please be mindful of the designated parking areas. No pets or alcohol allowed on the event grounds.

We will have Mercy Air flying in for the National Anthem. You may want to wait to set-up your tents.

We will have the leaderboard live soon!