Love, Goldie and Bobby
Summer is about here, are you all ready? If you need help you know where to find me, yes?
Operating as usual
This week walk deliberately and breathe deeply.
Look out for sunscreen! New research and something I have suspected for years, it is not so great to slather on our skin. (I mean it IS chemicals going straight into the bloodstream). And it may even contribute to skin lesions and cancer....I have to say I am not surprised. My recommendation: wear protective clothing and/or use zinc oxide.
Here comes the heat everyone! We knew it was on its way...got to get out earlier now to get the exercise in!
Do the work and the you WILL reap the benefits!
Mastering others is strength, mastering yourself is Tru Power...hhhmmmm.
Hi Everyone! Tracy is back to her TruPower page! Yes it has been awhile. I supposed I have been a bit of a Facebook slacker...but I am here better than ever!
I am currently studying for a new NESTA Certification, increasing the workouts for summertime and staying inspired! In fact, I want to begin posting an inspirational quote of the day here real soon, so be on the lookout!!!
|Monday||6am - 8pm|
|Tuesday||6am - 8pm|
|Wednesday||6am - 8pm|
|Thursday||6am - 8pm|
|Friday||6am - 7pm|
|Saturday||9am - 12pm|
|Sunday||9am - 1pm|
Phase 1 Sports All new 10,000sq Ft. Facility
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