Livin'Large Aesthetics

Thank you for joining me! Welcome to LLA!! Are you curious about what it is we say to offer you for visiting here? If so, keep reading and you will soon become aware.

Welcome to LLA Thank you for joining me! Welcome to LLA!! Are you curious about what it is we say to offer you for visiting here? If so, keep reading and you will soon become aware.

Intro Throughout my experiences in the gym, I've found one thing to be the most beneficial to my growth. It allowed me to truly choose for myself what the best way would be, to reach my personal goals and help others reach theirs; that is different in some ways how large corporations and society wants us to learn, so they can continue to make a profit. [ 2,183 more words ]

Anatomy of The Muscle Education is one of the most amazing gifts that has been bestowed upon us sense birth. If you are getting into fitness, or have experience in the field, I believe it is important to truly have an u…

What Is Sarcoplasmic Hypertrophy Welcome to a short read by brosscience101 Intro Sarcoplasmic hypertrophy is a kind of hypertrophy which affects muscle size like that of myofibrillar hypertrophy but in different ways, by different means. We will discuss in this short article what sarcoplasmic hypertrophy is, how to induce it, and how it affects muscle size. What is sarcoplasm?? "The… [ 599 more words ]

What Is Sarcoplasmic Hypertrophy A short read, explaining simply what sarcoplasmic hypertrophy is, how to induce it, and how it affects muscle size.

Compound vs Isolation Exercises Welcome to a short read by brosscience101 Intro It seems to me that there is a lot of confusion in a very simple topic when one is talking about the differences between compound and isolation exercises. I want to make this piece short, clear, and to the point, in order to delete that confusion and help people understand the benefits from each style of exercise. [ 389 more words ]

Compound vs Isolation Exercises A short read, explaining the differences between compound exercises, and isolation exercises and the benefits that come with them.

Welcome to a short read by brosscience101 Briefing So many questions to be answered when first beginning your journey into resistance training. One of the big ones is, "how long should I rest in between sets?". So let's dig in and cover the basics. In this short article I will help you decide whether or not you should be taking short or long rest durations in-between sets. [ 487 more words ]

Rest Between Sets Welcome to a short read by brosscience101 Briefing So many questions to be answered when first beginning your journey into resistance training. One of the big ones is, “how long should I rest…

What Is Myofibrillar Hypertrophy? Welcome to a short read by brosscience101 Myofibrillar "A myofibril is a thread, to some length which contracts in a striated muscle." There's our definition of a myofibril… That doesn't explain s**t does it? Nope not for those who know nothing about the anatomy of a muscle cell. So let's start off with a diagram which hopefully isn't too overwhelming. [ 540 more words ]

What Is Myofibrillar Hypertrophy A short read, explaining what myofibril hypertrophy means, and how it works.

Intro I've asked around, reaching out to people on social media, and to my close friends and family about what they would like to see on my blog... I found that almost everyone I talked to wanted to read about what techniques I use to bring out my abs. We all want a nice 6 pack right? So in this peace I've decided to fulfil those wishes by writing an article about abs! [ 1,118 more word ]

A How To: 6 Pack & V-line Who wants a 6 pack? You want a 6 pack?! Read about how one should go about making this dream happen, and take the first step into your aesthetics.

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Aerobic vr. Anaerobic Exercise Aerobic vr. Anaerobic Exercise Let’s start with saying something extremely important… No matter who you are, no matter what you might be going through, any kind of physical activity is worth …