Awakening the mind, body, & soul for a healthier lifestyle with meditation, exercise & healthy eating
12/06/2023
Take a walk. Not just for exercise. Take away the stress of getting those steps in or those miles done. Walk to take in the beauty around you. Walk knowing your body will change because you're in tune to the smells, the sounds, the sites, the feeling of the season. Be in the moment.
11/04/2023
Are you ready for some fun movement/workout sessions. Next week, Monday-Thursday, November 1st – 30th, 9:00am or 4:30pm. Decide what time works best for you! See you soon.
Nevada Trails Park
7075 W Mardon Ave, Las Vegas, NV 89113
Meet near rocks on South side of park
Tina - Instructor
[email protected]
Actively BLACK
11/03/2023