09/17/2016
Check out my article posted on Good Men Project's website!
https://goodmenproject.com/health/can-diet-exercise-cure-erectile-dysfunction-bbab/
Can Diet and Exercise Cure Erectile Dyfunction?
A surprising reason exists as a cause for ED. Have you heard of the connection between heart disease and the inability to achieve er****ons?
09/16/2016
https://youtu.be/5oGT9HtuoXA
Best Personal Trainer in Las Vegas- Pilates Plus 702-305-6742
I am a mobile personal trainer in Las Vegas, so I come to you and train you in your comfort zone. I bring all equipment, and I show you exercises that you ca...
09/16/2016
Www.pilatesplus.org Brigitta Von Gulner | Personal Trainer | Las-vegas, Nevada | YourTrainer.com
Www.pilatesplus.org Brigitta Von Gulner is a Trainer in Las Vegas, Nevada specializing in fitness training, personal training, pilates classes, senior fitness classes, yoga classes. Contact her to realize your fitness goals.
09/08/2016
14 Day Vegan Detox Challenge Mobile Personal Training in Las Vegas
Try a Vegan diet for 14 days and watch the weight just melt away! If you are simply looking to adopt a healthier diet or implement some fresh meal ideas, thi...
09/06/2016
"How to stay out of a nursing home" Keeping your legs strong will go a long way toward allowing you to live an independent life in your own home, here are some ideas for just how to do that."
http://pilatesplus.org/2016/09/06/how-to-stay-out-of-a-nursing-home/
09/03/2016
https://www.youtube.com/watch?v=ojK3ozLfOR4
http://pilatesplus.org/14-day-vegan-detox-challenge/
14 Day Vegan Detox Challenge
Eat Vegan for 2 weeks for amazing results. Learn fitness techniques and healthy eating from the best personal trainer in Las Vegas. Other services provided i...
09/02/2016
http://pilatesplus.org/2016/06/17/viagra-what-erectile-dysfunction-really-means/
Vi**ra – What Erectile Dysfunction Really Means
Getting an er****on used to be so easy. Look at a hot babe, boom! Think of a hot babe, boom! Wake up in the morning, boom! Now, not so much. What is going on? In order to have an er****on, yo…
09/02/2016
http://pilatesplus.org/2016/06/23/spot-reducing-vs-hypertrophy/
Spot Reducing vs Hypertrophy
I was training a man this week when he pointed to his love handles or muffin top and wanted to know what kind of exercises would make that roll of fat smaller. There is no exercise that can make a…
09/02/2016
http://pilatesplus.org/14-day-vegan-detox-challenge/
14 Day Vegan Detox Challenge
NUTRITION The 14 Day Vegan Detox Challenge is all about embracing nutrient dense plant-based foods in tasty ways you’ve never imagined and committing to a physical fitness pla…
09/01/2016
When you look at a glass of wine, do you think of breast cancer? I hate to be a killjoy, but more than one small glass of wine a day for women increases their risk of breast cancer.
http://pilatesplus.org/2016/05/29/ways-to-cut-your-risk-of-breast-cancer/
Ways To Cut Your Risk Of Breast Cancer
Researchers have found lifestyle changes are very powerful for women with higher genetic risk of breast cancer. Your genes are not set in stone. What you eat, how much or how little you exercise,…
12/22/2015
We do this same program at the end of every session at Pilates Plus
12 Minutes of Yoga for Better Bone Health
Dr. Loren M. Fishman of Columbia University has been gathering evidence for years, hoping to determine whether yoga might be effective therapy.
12/22/2015
How to stay healthy and fight cancer with parsley
Parsley is a simple yet powerful herb, with many health benefits and even the power to prevent and fight cancer.